Shake and Bake

Workouts

Thursday 5/4/23 @ 2:0 PM
kj
rpm
%
0mph
30 min EDM Ride
Jess King
Tuesday 5/9/23 @ 11:18 PM
✅
287kj
79rpm
47%
19mph
Saturday 12/31/22 @ 11:0 PM
119kj
76rpm
32%
13mph
30 min JKE: New Year's Special
Jess King
Friday 3/24/23 @ 5:40 PM
✅
238kj
77rpm
45%
18mph
Wednesday 4/20/22 @ 10:28 PM
224kj
79rpm
42%
17mph
30 min EDM Ride
Jess King
Wednesday 4/13/22 @ 3:56 PM
✅
271kj
78rpm
47%
19mph
Tuesday 7/13/21 @ 10:16 PM
220kj
74rpm
45%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Thursday 7/15/21 @ 4:11 PM
✅
294kj
82rpm
47%
20mph
Wednesday 6/23/21 @ 3:37 PM
100kj
75rpm
44%
17mph
20 min House Ride
Jess King
Sunday 7/11/21 @ 1:20 PM
✅
156kj
75rpm
46%
18mph
Monday 5/24/21 @ 2:47 PM
195kj
77rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 5/30/20 @ 1:52 AM
✅
262kj
82rpm
45%
19mph
Wednesday 4/21/21 @ 7:12 PM
202kj
78rpm
39%
16mph
30 min EDM Ride
Jess King
Friday 4/16/21 @ 1:1 AM
✅
269kj
78rpm
47%
19mph
Friday 1/15/21 @ 4:43 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 1/15/21 @ 12:59 AM
✅
270kj
72rpm
50%
19mph
Thursday 8/20/20 @ 4:21 PM
162kj
73rpm
45%
17mph
20 min New Tracks Ride
Jess King
Wednesday 8/19/20 @ 10:42 PM
✅
190kj
78rpm
48%
19mph
Wednesday 7/15/20 @ 11:26 PM
241kj
80rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/27/20 @ 11:37 PM
✅
307kj
70rpm
54%
20mph

Workouts

30 min EDM Ride
Jess King
kj
Thursday 5/4/23
✅ 287 kj
Tuesday 5/9/23
30 min JKE: New Year's Special
Jess King
119 kj
Saturday 12/31/22
✅ 238 kj
Friday 3/24/23
30 min EDM Ride
Jess King
224 kj
Wednesday 4/20/22
✅ 271 kj
Wednesday 4/13/22
30 min Spice Girls Ride
Leanne Hainsby
220 kj
Tuesday 7/13/21
✅ 294 kj
Thursday 7/15/21
20 min House Ride
Jess King
100 kj
Wednesday 6/23/21
✅ 156 kj
Sunday 7/11/21
30 min Lady Gaga Ride
Cody Rigsby
195 kj
Monday 5/24/21
✅ 262 kj
Saturday 5/30/20
30 min EDM Ride
Jess King
202 kj
Wednesday 4/21/21
✅ 269 kj
Friday 4/16/21
30 min The Jess King Experience
Jess King
kj
Friday 1/15/21
✅ 270 kj
Friday 1/15/21
20 min New Tracks Ride
Jess King
162 kj
Thursday 8/20/20
✅ 190 kj
Wednesday 8/19/20
30 min Britney Spears Ride
Cody Rigsby
241 kj
Wednesday 7/15/20
✅ 307 kj
Monday 7/27/20