Shake and Bake

Workouts

Wednesday 2/17/21 @ 11:12 PM
✅
346kj
79rpm
51%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 8:36 PM
135kj
78rpm
35%
14mph
Thursday 12/10/20 @ 10:57 AM
✅
319kj
79rpm
49%
20mph
30 min Pop Holiday Ride
Ally Love
Thursday 12/10/20 @ 6:16 PM
130kj
72rpm
37%
14mph
Sunday 4/19/20 @ 4:54 PM
✅
280kj
80rpm
47%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:15 PM
171kj
74rpm
40%
16mph
Thursday 12/5/19 @ 12:36 PM
✅
269kj
84rpm
44%
19mph
30 min Best of Broadway '16 Ride
Robin Arzón
Tuesday 12/3/19 @ 3:51 PM
202kj
77rpm
42%
17mph
Monday 11/4/19 @ 2:18 PM
✅
406kj
84rpm
45%
19mph
45 min 2000s Ride
Kendall Toole
Thursday 11/14/19 @ 10:37 PM
244kj
62rpm
43%
14mph
Thursday 7/4/19 @ 12:53 PM
✅
412kj
81rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 3:1 PM
254kj
74rpm
40%
16mph
Friday 6/21/19 @ 11:54 AM
✅
391kj
84rpm
44%
19mph
45 min 80s Ride
Jennifer Jacobs
Tuesday 6/25/19 @ 2:8 PM
283kj
71rpm
43%
16mph
Sunday 7/1/18 @ 2:57 PM
✅
406kj
79rpm
47%
19mph
45 min All for One Ride
All Instructors
Monday 7/30/18 @ 3:40 PM
324kj
77rpm
43%
17mph
Monday 2/19/18 @ 10:57 AM
✅
301kj
81rpm
48%
20mph
30 min PyeongChang Ride
Robin Arzón
Wednesday 2/28/18 @ 12:25 PM
197kj
76rpm
41%
16mph
Friday 2/16/18 @ 10:57 AM
✅
299kj
79rpm
48%
20mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/26/18 @ 12:45 PM
202kj
78rpm
42%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 346 kj
Wednesday 2/17/21
135 kj
Wednesday 2/17/21
30 min Pop Holiday Ride
Ally Love
✅ 319 kj
Thursday 12/10/20
130 kj
Thursday 12/10/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 280 kj
Sunday 4/19/20
171 kj
Friday 1/17/20
30 min Best of Broadway '16 Ride
Robin Arzón
✅ 269 kj
Thursday 12/5/19
202 kj
Tuesday 12/3/19
45 min 2000s Ride
Kendall Toole
✅ 406 kj
Monday 11/4/19
244 kj
Thursday 11/14/19
45 min All for One Ride
Cycling Instructors 2019
✅ 412 kj
Thursday 7/4/19
254 kj
Thursday 7/11/19
45 min 80s Ride
Jennifer Jacobs
✅ 391 kj
Friday 6/21/19
283 kj
Tuesday 6/25/19
45 min All for One Ride
All Instructors
✅ 406 kj
Sunday 7/1/18
324 kj
Monday 7/30/18
30 min PyeongChang Ride
Robin Arzón
✅ 301 kj
Monday 2/19/18
197 kj
Wednesday 2/28/18
30 min PyeongChang Ride
Robin Arzón
✅ 299 kj
Friday 2/16/18
202 kj
Monday 2/26/18