Shake and Bake
Workouts
Thursday 9/2/21 @ 11:54 AM
171kj
81rpm
45%
19mph
Monday 7/26/21 @ 10:57 AM
✅
179kj
76rpm
47%
19mph
Monday 7/5/21 @ 12:37 PM
129kj
78rpm
48%
20mph
Tuesday 7/6/21 @ 10:9 PM
✅
225kj
71rpm
62%
23mph
Sunday 5/16/21 @ 11:30 AM
307kj
81rpm
48%
20mph
Tuesday 5/11/21 @ 9:39 PM
✅
428kj
73rpm
60%
23mph
Monday 3/22/21 @ 10:0 AM
✅
309kj
80rpm
49%
20mph
Saturday 3/20/21 @ 5:48 PM
69kj
69rpm
42%
16mph
Saturday 1/9/21 @ 2:18 PM
✅
83kj
88rpm
41%
19mph
Tuesday 12/15/20 @ 11:42 AM
66kj
85rpm
39%
17mph
Wednesday 10/21/20 @ 2:1 PM
138kj
86rpm
45%
20mph
Wednesday 10/21/20 @ 9:27 AM
✅
242kj
74rpm
64%
24mph
Wednesday 10/14/20 @ 9:58 AM
218kj
80rpm
51%
21mph
Wednesday 10/14/20 @ 10:4 AM
✅
245kj
64rpm
67%
23mph
Thursday 2/13/20 @ 1:49 PM
109kj
84rpm
40%
17mph
Friday 7/10/20 @ 10:51 PM
✅
122kj
77rpm
45%
18mph
Thursday 5/21/20 @ 10:56 AM
474kj
82rpm
48%
20mph
Monday 1/6/20 @ 11:29 PM
✅
656kj
72rpm
62%
23mph
Sunday 3/15/20 @ 10:19 PM
327kj
82rpm
49%
21mph
Sunday 3/15/20 @ 10:29 PM
✅
411kj
71rpm
59%
22mph
Workouts
171
kj
Thursday 9/2/21
129
kj
Monday 7/5/21
307
kj
Sunday 5/16/21
69
kj
Saturday 3/20/21
138
kj
Wednesday 10/21/20
327
kj
Sunday 3/15/20