Shake and Bake

Workouts

Saturday 4/10/21 @ 5:26 PM
βœ…
236kj
86rpm
49%
21mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Wednesday 4/14/21 @ 1:42 PM
149kj
80rpm
42%
18mph
Saturday 1/9/21 @ 2:18 PM
βœ…
83kj
88rpm
41%
19mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 2/9/21 @ 3:31 AM
63kj
80rpm
39%
17mph
Thursday 5/14/20 @ 11:20 AM
βœ…
182kj
83rpm
45%
19mph
20 min Low Impact Ride
Emma Lovewell
Sunday 5/3/20 @ 1:31 AM
103kj
71rpm
39%
15mph
Tuesday 4/21/20 @ 12:48 PM
βœ…
167kj
80rpm
44%
19mph
20 min 2000s Ride
Kendall Toole
Saturday 4/18/20 @ 6:19 PM
131kj
60rpm
49%
17mph
Wednesday 3/4/20 @ 10:54 AM
βœ…
204kj
91rpm
44%
20mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/4/20 @ 1:54 AM
155kj
71rpm
46%
18mph
Thursday 2/20/20 @ 10:39 AM
βœ…
165kj
89rpm
41%
18mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 2/17/20 @ 2:27 PM
156kj
77rpm
44%
18mph
Thursday 2/13/20 @ 10:35 AM
βœ…
198kj
78rpm
49%
20mph
20 min Feel Good Ride
Ally Love
Thursday 2/13/20 @ 9:13 PM
147kj
65rpm
49%
17mph
Monday 12/2/19 @ 2:17 PM
βœ…
265kj
84rpm
44%
19mph
30 min Low Impact Ride
Emma Lovewell
Monday 12/2/19 @ 2:11 AM
208kj
75rpm
43%
17mph
Sunday 11/24/19 @ 1:59 PM
βœ…
287kj
78rpm
48%
20mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 8:42 PM
213kj
74rpm
44%
17mph
Wednesday 11/6/19 @ 2:55 PM
βœ…
180kj
85rpm
44%
19mph
20 min 90s Rock Ride
Ally Love
Thursday 11/7/19 @ 2:33 AM
121kj
74rpm
41%
16mph

Workouts

20 min AT's Ride to Greatness: Game 1
Alex Toussaint
βœ… 236 kj
Saturday 4/10/21
149 kj
Wednesday 4/14/21
10 min Low Impact Ride
Alex Toussaint
βœ… 83 kj
Saturday 1/9/21
63 kj
Tuesday 2/9/21
20 min Low Impact Ride
Emma Lovewell
βœ… 182 kj
Thursday 5/14/20
103 kj
Sunday 5/3/20
20 min 2000s Ride
Kendall Toole
βœ… 167 kj
Tuesday 4/21/20
131 kj
Saturday 4/18/20
20 min WHM Celebration Ride
Denis Morton
βœ… 204 kj
Wednesday 3/4/20
155 kj
Wednesday 3/4/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 165 kj
Thursday 2/20/20
156 kj
Monday 2/17/20
20 min Feel Good Ride
Ally Love
βœ… 198 kj
Thursday 2/13/20
147 kj
Thursday 2/13/20
30 min Low Impact Ride
Emma Lovewell
βœ… 265 kj
Monday 12/2/19
208 kj
Monday 12/2/19
30 min Coldplay Ride
Emma Lovewell
βœ… 287 kj
Sunday 11/24/19
213 kj
Saturday 11/23/19
20 min 90s Rock Ride
Ally Love
βœ… 180 kj
Wednesday 11/6/19
121 kj
Thursday 11/7/19