Shake and Bake
Workouts
Sunday 8/1/21 @ 2:41 PM
189kj
82rpm
47%
19mph
Wednesday 5/26/21 @ 10:34 PM
✅
256kj
83rpm
53%
22mph
Monday 6/14/21 @ 2:19 PM
194kj
81rpm
47%
20mph
Monday 6/7/21 @ 10:47 PM
✅
235kj
83rpm
49%
21mph
Sunday 5/9/21 @ 8:23 PM
✅
195kj
85rpm
46%
20mph
Saturday 5/8/21 @ 10:38 PM
188kj
82rpm
46%
19mph
Wednesday 2/17/21 @ 11:12 PM
✅
346kj
79rpm
51%
21mph
Wednesday 2/17/21 @ 11:17 PM
283kj
88rpm
44%
19mph
Wednesday 12/30/20 @ 11:42 AM
290kj
79rpm
48%
20mph
Sunday 1/3/21 @ 3:51 PM
✅
301kj
86rpm
46%
20mph
Sunday 4/19/20 @ 4:54 PM
280kj
80rpm
47%
19mph
Friday 1/17/20 @ 1:27 AM
✅
352kj
80rpm
52%
21mph
Friday 10/11/19 @ 1:23 PM
✅
208kj
79rpm
49%
20mph
Monday 10/21/19 @ 11:12 PM
189kj
79rpm
47%
19mph
Wednesday 5/29/19 @ 11:51 AM
170kj
79rpm
46%
19mph
Thursday 5/23/19 @ 2:53 PM
✅
180kj
74rpm
49%
19mph
Wednesday 2/20/19 @ 3:29 PM
✅
272kj
79rpm
46%
19mph
Wednesday 2/20/19 @ 3:20 PM
260kj
85rpm
43%
19mph
Friday 2/1/19 @ 5:30 PM
276kj
82rpm
46%
19mph
Tuesday 2/5/19 @ 10:53 PM
✅
278kj
80rpm
48%
19mph
Workouts
290
kj
Wednesday 12/30/20
260
kj
Wednesday 2/20/19