Shake and Bake
Workouts
Sunday 1/1/23 @ 3:44 PM
155kj
78rpm
44%
18mph
Friday 12/23/22 @ 6:27 PM
✅
232kj
90rpm
46%
21mph
Saturday 1/9/21 @ 2:18 PM
83kj
88rpm
41%
19mph
Wednesday 12/23/20 @ 10:3 PM
✅
118kj
110rpm
41%
21mph
Saturday 10/17/20 @ 8:48 PM
193kj
79rpm
48%
20mph
Tuesday 10/13/20 @ 10:2 PM
✅
246kj
0rpm
44%
22mph
Saturday 8/22/20 @ 11:39 AM
180kj
81rpm
45%
19mph
Monday 8/17/20 @ 11:28 PM
✅
246kj
101rpm
44%
22mph
Thursday 2/13/20 @ 1:49 PM
109kj
84rpm
40%
17mph
Tuesday 5/19/20 @ 9:1 PM
✅
176kj
108rpm
41%
21mph
Sunday 4/19/20 @ 4:54 PM
280kj
80rpm
47%
19mph
Tuesday 1/21/20 @ 9:30 PM
✅
366kj
101rpm
44%
22mph
Wednesday 4/15/20 @ 2:0 PM
185kj
79rpm
47%
19mph
Friday 4/17/20 @ 8:56 PM
✅
261kj
99rpm
46%
22mph
Wednesday 8/21/19 @ 1:53 PM
204kj
78rpm
49%
20mph
Thursday 8/22/19 @ 8:39 PM
✅
234kj
98rpm
44%
21mph
Thursday 2/14/19 @ 3:4 PM
91kj
83rpm
45%
19mph
Monday 3/18/19 @ 8:47 PM
✅
113kj
99rpm
43%
21mph
Sunday 1/6/19 @ 2:57 PM
80kj
90rpm
40%
18mph
Friday 1/4/19 @ 2:19 AM
✅
132kj
90rpm
49%
22mph