Shake and Bake

Workouts

Wednesday 6/8/22 @ 2:18 PM
✅
169kj
79rpm
46%
19mph
20 min Mood Ride: Anxious
Kendall Toole
Sunday 5/22/22 @ 2:56 PM
94kj
69rpm
39%
14mph
Thursday 6/20/19 @ 4:28 PM
✅
289kj
80rpm
48%
19mph
30 min Pop Ride
Ally Love
Monday 7/8/19 @ 10:49 PM
218kj
75rpm
40%
17mph
Tuesday 3/12/19 @ 2:30 PM
✅
305kj
78rpm
49%
20mph
30 min Get Lifted Ride
Ally Love
Wednesday 3/6/19 @ 12:8 AM
162kj
74rpm
39%
15mph
Sunday 3/3/19 @ 1:42 PM
✅
170kj
86rpm
48%
21mph
15 min Pop Ride
Robin Arzón
Tuesday 1/15/19 @ 12:48 AM
91kj
75rpm
41%
16mph
Thursday 1/17/19 @ 2:19 PM
✅
385kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/14/18 @ 12:51 AM
184kj
78rpm
34%
14mph
Monday 12/24/18 @ 12:33 AM
✅
131kj
95rpm
40%
19mph
15 min 80s Ride
Denis Morton
Thursday 12/27/18 @ 12:24 AM
80kj
87rpm
34%
15mph
Thursday 11/29/18 @ 2:41 PM
✅
679kj
86rpm
44%
19mph
75 min Bad Girls Explicit Ride with Robin
Jess King
Saturday 12/8/18 @ 4:59 PM
402kj
81rpm
37%
15mph
Saturday 9/29/18 @ 3:42 PM
✅
509kj
78rpm
51%
21mph
45 min Sweat Steady Ride
Jess King
Saturday 10/6/18 @ 2:36 PM
196kj
77rpm
35%
14mph
Sunday 2/25/18 @ 1:28 PM
✅
397kj
78rpm
47%
19mph
45 min Feel Good Ride
Ally Love
Saturday 9/8/18 @ 3:24 PM
149kj
68rpm
34%
12mph
Friday 2/16/18 @ 10:57 AM
✅
299kj
79rpm
48%
20mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 11:33 PM
119kj
62rpm
40%
13mph

Workouts

20 min Mood Ride: Anxious
Kendall Toole
✅ 169 kj
Wednesday 6/8/22
94 kj
Sunday 5/22/22
30 min Pop Ride
Ally Love
✅ 289 kj
Thursday 6/20/19
218 kj
Monday 7/8/19
30 min Get Lifted Ride
Ally Love
✅ 305 kj
Tuesday 3/12/19
162 kj
Wednesday 3/6/19
15 min Pop Ride
Robin Arzón
✅ 170 kj
Sunday 3/3/19
91 kj
Tuesday 1/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 385 kj
Thursday 1/17/19
184 kj
Wednesday 11/14/18
15 min 80s Ride
Denis Morton
✅ 131 kj
Monday 12/24/18
80 kj
Thursday 12/27/18
75 min Bad Girls Explicit Ride with Robin
Jess King
✅ 679 kj
Thursday 11/29/18
402 kj
Saturday 12/8/18
45 min Sweat Steady Ride
Jess King
✅ 509 kj
Saturday 9/29/18
196 kj
Saturday 10/6/18
45 min Feel Good Ride
Ally Love
✅ 397 kj
Sunday 2/25/18
149 kj
Saturday 9/8/18
30 min PyeongChang Ride
Robin Arzón
✅ 299 kj
Friday 2/16/18
119 kj
Saturday 2/17/18