Shake and Bake

Workouts

Sunday 8/1/21 @ 2:41 PM
βœ…
189kj
82rpm
47%
19mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 8/12/21 @ 9:55 PM
137kj
89rpm
38%
17mph
Monday 3/22/21 @ 10:0 AM
βœ…
309kj
80rpm
49%
20mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 2:16 PM
121kj
46rpm
36%
9mph
Saturday 10/17/20 @ 8:48 PM
βœ…
193kj
79rpm
48%
20mph
20 min Recovery Ride
Ally Love
Thursday 2/18/21 @ 2:35 PM
119kj
86rpm
36%
16mph
Tuesday 4/28/20 @ 1:57 PM
βœ…
305kj
79rpm
49%
20mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 1:57 PM
286kj
84rpm
45%
20mph
Sunday 4/19/20 @ 4:54 PM
βœ…
280kj
80rpm
47%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:19 PM
264kj
83rpm
44%
19mph
Friday 12/6/19 @ 11:17 AM
βœ…
141kj
77rpm
48%
19mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/6/19 @ 2:1 PM
122kj
83rpm
43%
18mph
Friday 10/18/19 @ 2:18 PM
283kj
83rpm
46%
19mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:55 AM
βœ…
306kj
85rpm
47%
20mph
Tuesday 9/10/19 @ 1:28 PM
βœ…
280kj
80rpm
47%
19mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 9/10/19 @ 1:22 PM
244kj
83rpm
43%
18mph
Thursday 2/14/19 @ 3:4 PM
βœ…
91kj
83rpm
45%
19mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 2/17/19 @ 4:2 PM
62kj
86rpm
37%
17mph
Monday 1/28/19 @ 2:28 PM
βœ…
202kj
82rpm
47%
20mph
20 min Low Impact Ride
Denis Morton
Monday 1/28/19 @ 2:31 PM
149kj
82rpm
42%
18mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
βœ… 189 kj
Sunday 8/1/21
137 kj
Thursday 8/12/21
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 309 kj
Monday 3/22/21
121 kj
Sunday 3/21/21
20 min Recovery Ride
Ally Love
βœ… 193 kj
Saturday 10/17/20
119 kj
Thursday 2/18/21
30 min 90s Ride: Live from Home
Leanne Hainsby
βœ… 305 kj
Tuesday 4/28/20
286 kj
Tuesday 4/28/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 280 kj
Sunday 4/19/20
264 kj
Friday 1/17/20
15 min Move for More: Climb Ride
Matt Wilpers
βœ… 141 kj
Friday 12/6/19
122 kj
Friday 12/6/19
30 min The Jess King Experience
Jess King
283 kj
Friday 10/18/19
βœ… 306 kj
Friday 10/18/19
30 min Low Impact Ride
Jenn Sherman
βœ… 280 kj
Tuesday 9/10/19
244 kj
Tuesday 9/10/19
10 min Low Impact Ride
Christine D'Ercole
βœ… 91 kj
Thursday 2/14/19
62 kj
Sunday 2/17/19
20 min Low Impact Ride
Denis Morton
βœ… 202 kj
Monday 1/28/19
149 kj
Monday 1/28/19