Shake and Bake
Workouts
Sunday 8/1/21 @ 2:41 PM
✅
189kj
82rpm
47%
19mph
Wednesday 11/3/21 @ 10:44 PM
169kj
87rpm
43%
19mph
Monday 10/12/20 @ 10:19 AM
✅
291kj
75rpm
50%
19mph
Wednesday 10/14/20 @ 4:49 PM
245kj
64rpm
51%
16mph
Monday 6/1/20 @ 1:41 PM
✅
321kj
75rpm
52%
20mph
Thursday 6/4/20 @ 9:57 PM
310kj
80rpm
49%
20mph
Sunday 4/19/20 @ 4:54 PM
280kj
80rpm
47%
19mph
Sunday 1/26/20 @ 5:29 PM
✅
298kj
86rpm
47%
20mph
Tuesday 12/17/19 @ 10:23 AM
643kj
85rpm
43%
19mph
Saturday 5/11/19 @ 1:55 PM
✅
723kj
87rpm
44%
20mph
Friday 10/18/19 @ 2:18 PM
283kj
83rpm
46%
19mph
Tuesday 10/22/19 @ 9:29 AM
✅
303kj
85rpm
46%
20mph
Thursday 8/22/19 @ 1:54 PM
193kj
91rpm
43%
20mph
Wednesday 8/28/19 @ 3:12 PM
✅
200kj
93rpm
43%
20mph
Thursday 2/14/19 @ 3:4 PM
91kj
83rpm
45%
19mph
Thursday 2/14/19 @ 3:3 PM
✅
98kj
83rpm
46%
20mph
Monday 1/28/19 @ 2:28 PM
202kj
82rpm
47%
20mph
Monday 1/28/19 @ 2:25 PM
✅
213kj
86rpm
47%
20mph
Friday 1/12/18 @ 1:24 PM
206kj
80rpm
47%
20mph
Friday 1/12/18 @ 6:23 PM
✅
324kj
72rpm
45%
17mph
Workouts
245
kj
Wednesday 10/14/20
310
kj
Thursday 6/4/20
643
kj
Tuesday 12/17/19
283
kj
Friday 10/18/19
193
kj
Thursday 8/22/19
91
kj
Thursday 2/14/19