Shake and Bake
Workouts
Thursday 2/6/20 @ 12:59 PM
404kj
90rpm
42%
19mph
Thursday 3/19/20 @ 1:44 PM
✅
451kj
84rpm
46%
20mph
Monday 3/28/22 @ 2:0 PM
247kj
82rpm
43%
18mph
Saturday 4/16/22 @ 2:34 PM
✅
302kj
85rpm
47%
20mph
Sunday 8/1/21 @ 2:41 PM
✅
189kj
82rpm
47%
19mph
Monday 5/31/21 @ 3:18 PM
183kj
77rpm
49%
19mph
Monday 6/1/20 @ 1:41 PM
321kj
75rpm
52%
20mph
Sunday 5/31/20 @ 1:57 PM
✅
343kj
82rpm
50%
21mph
Tuesday 4/28/20 @ 1:57 PM
305kj
79rpm
49%
20mph
Wednesday 4/29/20 @ 4:6 PM
✅
325kj
85rpm
47%
20mph
Sunday 4/19/20 @ 4:54 PM
280kj
80rpm
47%
19mph
Friday 1/17/20 @ 1:26 AM
✅
363kj
79rpm
53%
21mph
Wednesday 11/6/19 @ 12:40 PM
163kj
85rpm
42%
18mph
Monday 9/23/19 @ 6:30 PM
✅
213kj
87rpm
46%
20mph
Friday 10/18/19 @ 2:18 PM
283kj
83rpm
46%
19mph
Friday 10/18/19 @ 12:32 PM
✅
358kj
81rpm
51%
21mph
Sunday 3/11/18 @ 2:24 PM
573kj
79rpm
48%
20mph
Friday 3/15/19 @ 12:40 PM
✅
746kj
84rpm
51%
22mph
Sunday 1/13/19 @ 3:0 PM
538kj
83rpm
45%
19mph
Sunday 1/13/19 @ 2:57 PM
✅
682kj
83rpm
49%
21mph
Workouts
404
kj
Thursday 2/6/20
247
kj
Monday 3/28/22
321
kj
Monday 6/1/20
305
kj
Tuesday 4/28/20
283
kj
Friday 10/18/19