Shake and Bake

Workouts

Wednesday 1/1/20 @ 5:16 PM
75kj
72rpm
33%
13mph
20 min Feel Good Ride
Ally Love
Thursday 1/2/20 @ 4:12 PM
✅
176kj
88rpm
42%
19mph
Thursday 7/11/19 @ 1:28 PM
76kj
70rpm
34%
13mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 8/20/19 @ 2:43 PM
✅
187kj
80rpm
48%
20mph

Workouts

20 min Feel Good Ride
Ally Love
75 kj
Wednesday 1/1/20
✅ 176 kj
Thursday 1/2/20
20 min 80s Rock Ride
Christine D'Ercole
76 kj
Thursday 7/11/19
✅ 187 kj
Tuesday 8/20/19