Shake and Bake

Workouts

Wednesday 11/18/20 @ 1:43 PM
✅
142kj
64rpm
42%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 4/26/21 @ 2:0 PM
120kj
57rpm
43%
13mph
Saturday 8/3/19 @ 4:0 PM
✅
171kj
77rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 5:40 PM
124kj
74rpm
35%
14mph
Thursday 1/24/19 @ 3:18 AM
43kj
86rpm
37%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 4/2/18 @ 12:12 PM
✅
108kj
59rpm
39%
13mph
Wednesday 12/19/18 @ 3:44 AM
✅
137kj
49rpm
45%
12mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 2/22/18 @ 11:41 PM
110kj
55rpm
40%
12mph
Tuesday 5/8/18 @ 12:34 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Ally Love
Tuesday 4/10/18 @ 10:43 PM
✅
118kj
65rpm
38%
13mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 142 kj
Wednesday 11/18/20
120 kj
Monday 4/26/21
30 min Lizzo Ride
Robin Arzón
✅ 171 kj
Saturday 8/3/19
124 kj
Sunday 8/4/19
30 min Hip Hop Ride
Alex Toussaint
43 kj
Thursday 1/24/19
✅ 108 kj
Monday 4/2/18
30 min Intervals & Arms Ride
Alex Toussaint
✅ 137 kj
Wednesday 12/19/18
110 kj
Thursday 2/22/18
30 min Hip Hop Ride
Ally Love
kj
Tuesday 5/8/18
✅ 118 kj
Tuesday 4/10/18