Shake and Bake

Workouts

Wednesday 7/24/19 @ 1:49 PM
✅
112kj
74rpm
40%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 4/9/21 @ 10:13 AM
81kj
61rpm
41%
14mph
Wednesday 11/18/20 @ 1:43 PM
✅
142kj
64rpm
42%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 4/6/21 @ 12:0 AM
127kj
53rpm
46%
14mph
Tuesday 1/7/20 @ 3:30 PM
✅
116kj
49rpm
42%
11mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 2/3/20 @ 3:49 AM
83kj
39rpm
45%
10mph
Tuesday 1/21/20 @ 3:47 AM
✅
148kj
51rpm
45%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/1/20 @ 7:39 PM
92kj
42rpm
50%
11mph
Tuesday 12/31/19 @ 11:11 PM
✅
162kj
69rpm
41%
15mph
30 min Best of the Decade Ride
Alex Toussaint
Tuesday 1/7/20 @ 1:37 AM
96kj
62rpm
35%
12mph

Workouts

20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 112 kj
Wednesday 7/24/19
81 kj
Friday 4/9/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 142 kj
Wednesday 11/18/20
127 kj
Tuesday 4/6/21
30 min Intervals & Arms Ride
Alex Toussaint
✅ 116 kj
Tuesday 1/7/20
83 kj
Monday 2/3/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 148 kj
Tuesday 1/21/20
92 kj
Saturday 2/1/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 162 kj
Tuesday 12/31/19
96 kj
Tuesday 1/7/20