Shake and Bake

Workouts

Monday 3/2/20 @ 3:34 PM
✅
124kj
67rpm
44%
16mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 5:53 PM
79kj
48rpm
49%
13mph
Tuesday 11/24/20 @ 3:10 AM
✅
120kj
62rpm
39%
14mph
30 min Beyoncé Ride
Ally Love
Saturday 1/9/21 @ 12:38 PM
91kj
55rpm
40%
12mph
Friday 12/18/20 @ 3:44 AM
✅
99kj
68rpm
40%
15mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/15/20 @ 1:45 PM
57kj
61rpm
35%
11mph
Thursday 10/22/20 @ 6:10 PM
✅
155kj
67rpm
42%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 9/23/20 @ 4:5 PM
124kj
54rpm
45%
13mph
Saturday 8/29/20 @ 2:12 PM
✅
88kj
65rpm
39%
14mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Monday 9/14/20 @ 9:33 AM
69kj
51rpm
43%
13mph
Friday 6/19/20 @ 11:15 PM
kj
rpm
%
0mph
30 min Juneteenth Ride
Tunde Oyeneyin
Monday 6/22/20 @ 6:41 PM
✅
135kj
52rpm
47%
14mph
Sunday 5/10/20 @ 3:48 PM
✅
163kj
74rpm
40%
15mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 2:29 PM
114kj
52rpm
45%
13mph
Saturday 4/25/20 @ 3:3 PM
kj
rpm
%
0mph
20 min 80s Pop Ride
Tunde Oyeneyin
Wednesday 4/15/20 @ 10:31 AM
✅
91kj
58rpm
44%
14mph
Sunday 2/24/19 @ 3:28 PM
✅
141kj
56rpm
41%
12mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 2/20/19 @ 3:29 PM
94kj
46rpm
44%
12mph
Thursday 2/7/19 @ 1:52 PM
✅
282kj
68rpm
43%
16mph
45 min Black History Ride
Ally Love
Monday 2/11/19 @ 10:17 AM
145kj
48rpm
43%
12mph

Workouts

20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 124 kj
Monday 3/2/20
79 kj
Sunday 2/23/20
30 min Beyoncé Ride
Ally Love
✅ 120 kj
Tuesday 11/24/20
91 kj
Saturday 1/9/21
20 min Year of Yes Ride
Robin Arzón
✅ 99 kj
Friday 12/18/20
57 kj
Tuesday 12/15/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 155 kj
Thursday 10/22/20
124 kj
Wednesday 9/23/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 88 kj
Saturday 8/29/20
69 kj
Monday 9/14/20
30 min Juneteenth Ride
Tunde Oyeneyin
kj
Friday 6/19/20
✅ 135 kj
Monday 6/22/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 163 kj
Sunday 5/10/20
114 kj
Sunday 5/10/20
20 min 80s Pop Ride
Tunde Oyeneyin
kj
Saturday 4/25/20
✅ 91 kj
Wednesday 4/15/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 141 kj
Sunday 2/24/19
94 kj
Wednesday 2/20/19
45 min Black History Ride
Ally Love
✅ 282 kj
Thursday 2/7/19
145 kj
Monday 2/11/19