Shake and Bake

Workouts

Monday 6/1/20 @ 5:34 PM
151kj
66rpm
42%
15mph
30 min 80s Ride: Live From Home
Ally Love
Monday 3/21/22 @ 5:4 PM
✅
266kj
68rpm
50%
19mph
Monday 5/11/20 @ 2:39 PM
165kj
68rpm
42%
16mph
30 min Feel Good Ride: Live From Home
Ally Love
Sunday 5/10/20 @ 5:29 PM
✅
229kj
67rpm
49%
18mph
Monday 2/17/20 @ 4:32 PM
108kj
61rpm
47%
16mph
30 min BHM: Pop Ride
Ally Love
Monday 1/25/21 @ 6:8 PM
✅
196kj
63rpm
48%
16mph
Friday 10/19/18 @ 5:5 PM
110kj
73rpm
40%
16mph
20 min 80s Pop Ride
Ally Love
Wednesday 1/20/21 @ 7:30 PM
✅
128kj
61rpm
48%
16mph
Monday 12/14/20 @ 4:51 PM
✅
157kj
70rpm
41%
15mph
30 min Sundays with Love
Ally Love
Sunday 12/13/20 @ 5:0 PM
156kj
59rpm
46%
15mph
Monday 2/24/20 @ 3:36 PM
136kj
65rpm
40%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 8/7/20 @ 4:54 PM
✅
205kj
73rpm
44%
17mph
Friday 6/19/20 @ 11:15 PM
kj
rpm
%
0mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:24 PM
✅
185kj
71rpm
43%
16mph
Saturday 4/25/20 @ 3:3 PM
kj
rpm
%
0mph
20 min 80s Pop Ride
Tunde Oyeneyin
Tuesday 4/14/20 @ 4:0 PM
✅
151kj
64rpm
51%
18mph
Saturday 1/18/20 @ 2:59 PM
220kj
58rpm
43%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 3:7 PM
✅
276kj
68rpm
47%
17mph
Tuesday 5/14/19 @ 1:6 PM
177kj
69rpm
43%
16mph
30 min Get Lifted Ride
Ally Love
Sunday 5/12/19 @ 9:45 PM
✅
193kj
68rpm
44%
16mph

Workouts

30 min 80s Ride: Live From Home
Ally Love
151 kj
Monday 6/1/20
✅ 266 kj
Monday 3/21/22
30 min Feel Good Ride: Live From Home
Ally Love
165 kj
Monday 5/11/20
✅ 229 kj
Sunday 5/10/20
30 min BHM: Pop Ride
Ally Love
108 kj
Monday 2/17/20
✅ 196 kj
Monday 1/25/21
20 min 80s Pop Ride
Ally Love
110 kj
Friday 10/19/18
✅ 128 kj
Wednesday 1/20/21
30 min Sundays with Love
Ally Love
✅ 157 kj
Monday 12/14/20
156 kj
Sunday 12/13/20
30 min BHM: Fresh Friday Ride
Denis Morton
136 kj
Monday 2/24/20
✅ 205 kj
Friday 8/7/20
30 min Juneteenth Ride
Tunde Oyeneyin
kj
Friday 6/19/20
✅ 185 kj
Friday 6/19/20
20 min 80s Pop Ride
Tunde Oyeneyin
kj
Saturday 4/25/20
✅ 151 kj
Tuesday 4/14/20
45 min Club Bangers Ride
Alex Toussaint
220 kj
Saturday 1/18/20
✅ 276 kj
Saturday 1/18/20
30 min Get Lifted Ride
Ally Love
177 kj
Tuesday 5/14/19
✅ 193 kj
Sunday 5/12/19