Shake and Bake

Workouts

Wednesday 7/24/19 @ 1:49 PM
112kj
74rpm
40%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Saturday 8/8/20 @ 3:59 PM
✅
146kj
76rpm
44%
17mph
Saturday 4/17/21 @ 8:39 PM
0kj
0rpm
33%
0mph
30 min AT's Ride to Greatness
Alex Toussaint
Friday 8/20/21 @ 11:57 AM
✅
65kj
59rpm
42%
13mph
Saturday 2/13/21 @ 6:30 PM
✅
152kj
60rpm
44%
15mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 6/2/21 @ 10:53 AM
122kj
57rpm
41%
12mph
Monday 2/24/20 @ 3:36 PM
136kj
65rpm
40%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/26/20 @ 1:19 PM
✅
160kj
65rpm
43%
14mph
Sunday 5/10/20 @ 3:48 PM
163kj
74rpm
40%
15mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 7/5/20 @ 5:38 PM
✅
186kj
69rpm
44%
16mph
Saturday 1/18/20 @ 2:59 PM
220kj
58rpm
43%
14mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 3/25/20 @ 3:33 AM
✅
266kj
67rpm
44%
15mph
Friday 2/21/20 @ 3:38 PM
131kj
59rpm
41%
13mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:25 AM
✅
185kj
66rpm
46%
15mph
Monday 4/1/19 @ 3:43 PM
0kj
0rpm
1%
0mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 8/15/19 @ 12:51 AM
✅
169kj
68rpm
42%
15mph
Tuesday 10/16/18 @ 2:56 PM
✅
185kj
81rpm
39%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 6/25/18 @ 12:40 PM
139kj
65rpm
40%
14mph
Saturday 5/5/18 @ 1:41 PM
✅
148kj
75rpm
38%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/7/18 @ 12:29 PM
145kj
71rpm
39%
14mph

Workouts

20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
112 kj
Wednesday 7/24/19
✅ 146 kj
Saturday 8/8/20
30 min AT's Ride to Greatness
Alex Toussaint
0 kj
Saturday 4/17/21
✅ 65 kj
Friday 8/20/21
30 min Hip Hop Ride
Alex Toussaint
✅ 152 kj
Saturday 2/13/21
122 kj
Wednesday 6/2/21
30 min BHM: Fresh Friday Ride
Denis Morton
136 kj
Monday 2/24/20
✅ 160 kj
Wednesday 2/26/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
163 kj
Sunday 5/10/20
✅ 186 kj
Sunday 7/5/20
45 min Club Bangers Ride
Alex Toussaint
220 kj
Saturday 1/18/20
✅ 266 kj
Wednesday 3/25/20
30 min Burna Boy Ride
Tunde Oyeneyin
131 kj
Friday 2/21/20
✅ 185 kj
Friday 2/21/20
30 min Hip Hop Ride
Alex Toussaint
0 kj
Monday 4/1/19
✅ 169 kj
Thursday 8/15/19
30 min Hip Hop Ride
Alex Toussaint
✅ 185 kj
Tuesday 10/16/18
139 kj
Monday 6/25/18
30 min Hip Hop Ride
Alex Toussaint
✅ 148 kj
Saturday 5/5/18
145 kj
Monday 5/7/18