Shake and Bake
Workouts
Saturday 2/3/24 @ 7:22 PM
✅
169kj
77rpm
38%
15mph
Tuesday 2/13/24 @ 9:6 PM
87kj
48rpm
42%
11mph
Wednesday 8/23/23 @ 6:1 PM
✅
160kj
82rpm
35%
15mph
Monday 11/28/22 @ 9:3 PM
148kj
72rpm
38%
14mph
Saturday 7/29/23 @ 5:26 PM
136kj
81rpm
34%
14mph
Monday 7/31/23 @ 9:14 PM
✅
173kj
70rpm
41%
16mph
Sunday 1/29/23 @ 7:29 PM
91kj
74rpm
36%
14mph
Tuesday 8/24/21 @ 9:27 PM
✅
127kj
73rpm
43%
16mph
Tuesday 4/13/21 @ 8:46 PM
125kj
80rpm
33%
14mph
Saturday 4/10/21 @ 4:11 PM
✅
229kj
69rpm
47%
17mph
Tuesday 4/6/21 @ 3:6 PM
110kj
83rpm
30%
13mph
Friday 4/2/21 @ 7:6 PM
✅
176kj
73rpm
40%
16mph
Tuesday 3/16/21 @ 8:23 PM
✅
120kj
71rpm
36%
14mph
Thursday 1/28/21 @ 7:29 PM
kj
rpm
%
0mph
Sunday 1/3/21 @ 8:41 PM
127kj
79rpm
34%
14mph
Friday 8/9/19 @ 6:39 PM
✅
179kj
75rpm
40%
16mph
Tuesday 11/10/20 @ 8:30 PM
✅
191kj
79rpm
41%
16mph
Monday 7/20/20 @ 3:59 PM
179kj
76rpm
40%
16mph
Saturday 10/3/20 @ 6:23 PM
188kj
76rpm
41%
16mph
Sunday 12/22/19 @ 6:58 PM
✅
194kj
70rpm
46%
17mph
Workouts
148
kj
Monday 11/28/22
91
kj
Sunday 1/29/23