Shake and Bake

Workouts

Thursday 4/23/20 @ 3:18 PM
kj
rpm
%
0mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Saturday 7/31/21 @ 2:49 PM
86kj
78rpm
29%
12mph
Saturday 5/16/20 @ 1:47 PM
kj
rpm
%
0mph
45 min Live DJ Pride Ride
Cody Rigsby
Tuesday 4/13/21 @ 11:40 AM
158kj
72rpm
33%
13mph
Saturday 4/4/20 @ 8:22 PM
kj
rpm
%
0mph
30 min Kesha Ride
Olivia Amato
Friday 7/3/20 @ 3:16 PM
143kj
69rpm
39%
15mph
Wednesday 5/13/20 @ 10:37 PM
kj
rpm
%
0mph
30 min PyeongChang Ride
Robin Arzón
Friday 4/17/20 @ 11:21 AM
110kj
73rpm
34%
13mph
Sunday 5/10/20 @ 3:5 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Tuesday 9/3/19 @ 8:53 PM
117kj
73rpm
35%
13mph
Tuesday 5/5/20 @ 2:33 PM
kj
rpm
%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 5/4/20 @ 10:54 AM
113kj
72rpm
34%
13mph
Tuesday 4/21/20 @ 4:4 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 11:0 AM
95kj
73rpm
31%
12mph
Wednesday 2/19/20 @ 11:25 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Ally Love
Wednesday 2/19/20 @ 5:34 PM
56kj
79rpm
28%
12mph

Workouts

30 min Two for One: WHM Celebration Ride
Hannah & Leanne
kj
Thursday 4/23/20
86 kj
Saturday 7/31/21
45 min Live DJ Pride Ride
Cody Rigsby
kj
Saturday 5/16/20
158 kj
Tuesday 4/13/21
30 min Kesha Ride
Olivia Amato
kj
Saturday 4/4/20
143 kj
Friday 7/3/20
30 min PyeongChang Ride
Robin Arzón
kj
Wednesday 5/13/20
110 kj
Friday 4/17/20
30 min Lizzo Ride
Robin Arzón
kj
Sunday 5/10/20
117 kj
Tuesday 9/3/19
30 min Club Bangers Ride: Live from Home
Alex Toussaint
kj
Tuesday 5/5/20
113 kj
Monday 5/4/20
30 min Pop Ride
Cody Rigsby
kj
Tuesday 4/21/20
95 kj
Tuesday 3/31/20
20 min Hip Hop Ride
Ally Love
kj
Wednesday 2/19/20
56 kj
Wednesday 2/19/20