Shake and Bake

Workouts

Monday 2/1/21 @ 12:21 AM
251kj
79rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 1:12 PM
✅
305kj
68rpm
40%
15mph
Saturday 1/16/21 @ 7:2 PM
128kj
81rpm
39%
16mph
20 min FTP Test Ride
Matt Wilpers
Monday 3/15/21 @ 5:34 PM
✅
200kj
63rpm
57%
20mph
Wednesday 1/27/21 @ 2:47 AM
194kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 2:2 PM
✅
270kj
71rpm
42%
16mph
Tuesday 1/19/21 @ 2:29 PM
186kj
78rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 5:21 PM
✅
243kj
68rpm
41%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Monday 2/1/21
✅ 305 kj
Sunday 4/25/21
20 min FTP Test Ride
Matt Wilpers
128 kj
Saturday 1/16/21
✅ 200 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Wednesday 1/27/21
✅ 270 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Tuesday 1/19/21
✅ 243 kj
Monday 1/18/21