Shake and Bake

Workouts

Tuesday 5/26/20 @ 5:54 PM
354kj
81rpm
60%
25mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/24/20 @ 7:10 PM
✅
398kj
78rpm
65%
26mph
Saturday 5/16/20 @ 4:54 PM
✅
495kj
83rpm
56%
24mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 6:20 PM
452kj
85rpm
54%
23mph
Friday 3/27/20 @ 1:52 PM
393kj
84rpm
50%
21mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:51 PM
✅
518kj
84rpm
58%
24mph

Workouts

20 min FTP Test Ride
Matt Wilpers
354 kj
Tuesday 5/26/20
✅ 398 kj
Tuesday 3/24/20
30 min The Last Dance Ride
Alex Toussaint
✅ 495 kj
Saturday 5/16/20
452 kj
Wednesday 5/20/20
30 min Intervals & Arms Ride
Alex Toussaint
393 kj
Friday 3/27/20
✅ 518 kj
Friday 3/27/20