Shake and Bake

Workouts

Tuesday 7/7/20 @ 8:19 PM
✅
459kj
80rpm
57%
23mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:49 PM
210kj
78rpm
41%
17mph
Sunday 1/26/20 @ 5:18 PM
✅
428kj
86rpm
53%
23mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 5/24/21 @ 2:47 PM
195kj
77rpm
41%
16mph
Friday 6/19/20 @ 9:44 PM
✅
134kj
84rpm
44%
19mph
15 min Low Impact Ride
Emma Lovewell
Monday 6/22/20 @ 6:0 PM
114kj
81rpm
42%
18mph
Sunday 4/5/20 @ 12:48 AM
✅
353kj
80rpm
61%
25mph
20 min 80s Ride
Robin Arzón
Thursday 6/11/20 @ 5:30 PM
132kj
78rpm
41%
17mph
Friday 10/18/19 @ 12:51 AM
✅
461kj
83rpm
56%
23mph
30 min The Jess King Experience
Jess King
Friday 5/8/20 @ 1:30 AM
kj
rpm
%
0mph
Saturday 5/2/20 @ 3:54 PM
✅
503kj
83rpm
57%
24mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 4:0 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 1:59 PM
✅
494kj
86rpm
55%
24mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:16 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 11:0 PM
✅
413kj
83rpm
53%
22mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:54 PM
kj
rpm
%
0mph
Tuesday 3/3/20 @ 12:54 AM
✅
258kj
85rpm
51%
21mph
20 min 2000s Pop Ride
Jenn Sherman
Wednesday 4/22/20 @ 4:0 PM
129kj
77rpm
40%
16mph
Saturday 2/22/20 @ 3:48 PM
✅
288kj
86rpm
53%
23mph
20 min 90s Pop Ride
Kendall Toole
Saturday 4/11/20 @ 4:0 PM
157kj
78rpm
44%
17mph

Workouts

30 min Whitney Houston Ride
Ally Love
✅ 459 kj
Tuesday 7/7/20
210 kj
Wednesday 7/1/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 428 kj
Sunday 1/26/20
195 kj
Monday 5/24/21
15 min Low Impact Ride
Emma Lovewell
✅ 134 kj
Friday 6/19/20
114 kj
Monday 6/22/20
20 min 80s Ride
Robin Arzón
✅ 353 kj
Sunday 4/5/20
132 kj
Thursday 6/11/20
30 min The Jess King Experience
Jess King
✅ 461 kj
Friday 10/18/19
kj
Friday 5/8/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 503 kj
Saturday 5/2/20
kj
Saturday 5/2/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 494 kj
Saturday 4/25/20
kj
Saturday 4/25/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 413 kj
Thursday 4/23/20
kj
Wednesday 4/22/20
20 min 2000s Pop Ride
Jenn Sherman
✅ 258 kj
Tuesday 3/3/20
129 kj
Wednesday 4/22/20
20 min 90s Pop Ride
Kendall Toole
✅ 288 kj
Saturday 2/22/20
157 kj
Saturday 4/11/20