Shake and Bake

Workouts

Wednesday 5/25/22 @ 10:32 PM
✅
464kj
72rpm
51%
20mph
45 min Pop Ride
Kendall Toole
Thursday 1/6/22 @ 10:56 PM
377kj
71rpm
48%
18mph
Thursday 3/31/22 @ 9:34 PM
✅
262kj
72rpm
47%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 2/8/22 @ 11:19 AM
216kj
77rpm
43%
17mph
Tuesday 10/12/21 @ 11:9 PM
✅
241kj
77rpm
53%
21mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 9/8/21 @ 10:1 PM
135kj
72rpm
44%
17mph

Workouts

45 min Pop Ride
Kendall Toole
✅ 464 kj
Wednesday 5/25/22
377 kj
Thursday 1/6/22
30 min Intervals & Arms Ride
Emma Lovewell
✅ 262 kj
Thursday 3/31/22
216 kj
Tuesday 2/8/22
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 241 kj
Tuesday 10/12/21
135 kj
Wednesday 9/8/21