Shake and Bake

Workouts

Wednesday 11/21/18 @ 8:9 PM
265kj
79rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 2/19/21 @ 6:33 PM
284kj
83rpm
45%
19mph
Sunday 5/10/20 @ 2:17 PM
257kj
72rpm
48%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/13/20 @ 4:56 PM
176kj
66rpm
40%
14mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
265 kj
Wednesday 11/21/18
284 kj
Friday 2/19/21
30 min Intervals & Arms Ride
Cody Rigsby
257 kj
Sunday 5/10/20
176 kj
Monday 4/13/20