Shake and Bake

Workouts

Friday 8/19/22 @ 10:33 AM
βœ…
266kj
82rpm
45%
19mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 7:52 PM
kj
rpm
%
0mph
Friday 11/12/21 @ 11:41 AM
βœ…
230kj
80rpm
43%
18mph
30 min Holiday Ride
Cody Rigsby
Wednesday 3/11/20 @ 7:24 PM
200kj
78rpm
41%
17mph
Friday 7/30/21 @ 11:12 AM
βœ…
132kj
84rpm
44%
19mph
15 min Low Impact Ride
Emma Lovewell
Monday 7/27/20 @ 7:38 PM
37kj
96rpm
21%
11mph
Tuesday 11/3/20 @ 11:41 AM
βœ…
408kj
73rpm
50%
19mph
45 min 90s Pop Ride
Cody Rigsby
Monday 3/18/19 @ 7:32 PM
kj
rpm
%
0mph
Friday 7/24/20 @ 11:9 AM
βœ…
401kj
76rpm
48%
19mph
45 min 90s Pop Ride
Cody Rigsby
Wednesday 2/20/19 @ 10:43 PM
kj
rpm
%
0mph
Sunday 7/5/20 @ 2:58 PM
βœ…
299kj
87rpm
45%
20mph
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
Tuesday 1/8/19 @ 4:10 PM
kj
rpm
%
0mph
Saturday 5/23/20 @ 3:0 PM
βœ…
372kj
77rpm
46%
18mph
45 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/26/20 @ 4:48 PM
kj
rpm
%
0mph
Tuesday 4/7/20 @ 10:57 AM
βœ…
283kj
78rpm
49%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 6:28 PM
kj
rpm
%
0mph
Saturday 4/11/20 @ 3:2 PM
βœ…
403kj
83rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:55 PM
kj
rpm
%
0mph
Wednesday 3/18/20 @ 11:32 AM
βœ…
375kj
80rpm
45%
18mph
45 min 90s Ride
Cody Rigsby
Thursday 2/27/20 @ 9:33 PM
kj
rpm
%
0mph

Workouts

30 min Halloween Ride
Matt Wilpers
βœ… 266 kj
Friday 8/19/22
kj
Friday 11/1/19
30 min Holiday Ride
Cody Rigsby
βœ… 230 kj
Friday 11/12/21
200 kj
Wednesday 3/11/20
15 min Low Impact Ride
Emma Lovewell
βœ… 132 kj
Friday 7/30/21
37 kj
Monday 7/27/20
45 min 90s Pop Ride
Cody Rigsby
βœ… 408 kj
Tuesday 11/3/20
kj
Monday 3/18/19
45 min 90s Pop Ride
Cody Rigsby
βœ… 401 kj
Friday 7/24/20
kj
Wednesday 2/20/19
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
βœ… 299 kj
Sunday 7/5/20
kj
Tuesday 1/8/19
45 min BHM Celebration Ride
Cody Rigsby
βœ… 372 kj
Saturday 5/23/20
kj
Wednesday 2/26/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 283 kj
Tuesday 4/7/20
kj
Friday 1/17/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 403 kj
Saturday 4/11/20
kj
Thursday 7/4/19
45 min 90s Ride
Cody Rigsby
βœ… 375 kj
Wednesday 3/18/20
kj
Thursday 2/27/20