Shake and Bake
Workouts
Sunday 11/26/23 @ 5:6 PM
116kj
75rpm
45%
18mph
Sunday 12/3/23 @ 5:12 PM
✅
135kj
74rpm
48%
19mph
Monday 11/13/23 @ 11:38 AM
208kj
83rpm
40%
17mph
Tuesday 12/22/20 @ 5:0 PM
✅
220kj
79rpm
43%
18mph
Monday 11/13/23 @ 11:6 AM
222kj
87rpm
40%
18mph
Friday 12/18/20 @ 2:29 PM
✅
339kj
85rpm
48%
21mph
Sunday 10/1/23 @ 3:12 PM
381kj
81rpm
44%
19mph
Saturday 10/15/22 @ 4:38 PM
✅
459kj
81rpm
48%
20mph
Friday 5/27/22 @ 6:13 PM
93kj
88rpm
43%
19mph
Wednesday 11/16/22 @ 11:39 PM
✅
105kj
86rpm
46%
20mph
Friday 7/29/22 @ 10:36 AM
254kj
78rpm
46%
19mph
Wednesday 8/17/22 @ 11:8 PM
✅
302kj
73rpm
51%
20mph
Friday 6/10/22 @ 10:31 AM
100kj
81rpm
46%
19mph
Friday 5/6/22 @ 8:13 PM
✅
119kj
86rpm
48%
21mph
Saturday 6/4/22 @ 3:26 PM
85kj
84rpm
43%
19mph
Wednesday 2/2/22 @ 1:54 AM
✅
92kj
81rpm
46%
19mph
Wednesday 12/22/21 @ 11:42 AM
✅
160kj
84rpm
43%
18mph
Thursday 12/24/20 @ 6:28 PM
141kj
82rpm
41%
17mph
Workouts
222
kj
Monday 11/13/23
254
kj
Friday 7/29/22