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Shake and Bake
dfigiel1
West New York, NJ
185 🔥
Beat burnmyflybuns
VS
burnmyflybuns
So Cal
2
Beat dfigiel1
Workouts
Next Workouts
Monday 2/8/21 @ 11:47 AM
✅
395
kj
91
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/11/21 @ 1:7 PM
263
kj
85
rpm
36
%
16
mph
Monday 1/2/23 @ 3:19 PM
✅
230
kj
82
rpm
42
%
18
mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
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Share
Wednesday 12/28/22 @ 5:1 PM
117
kj
78
rpm
32
%
13
mph
Friday 3/11/22 @ 11:31 AM
✅
371
kj
86
rpm
42
%
18
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Share
Thursday 3/17/22 @ 4:10 PM
72
kj
48
rpm
24
%
7
mph
Monday 3/1/21 @ 11:43 AM
✅
429
kj
84
rpm
45
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 1:15 PM
315
kj
88
rpm
34
%
16
mph
Saturday 1/29/22 @ 2:39 PM
✅
622
kj
87
rpm
42
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/31/22 @ 1:53 PM
199
kj
73
rpm
28
%
11
mph
Thursday 3/11/21 @ 11:44 AM
✅
381
kj
82
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/12/21 @ 7:45 PM
191
kj
71
rpm
34
%
13
mph
Sunday 12/20/20 @ 8:30 PM
✅
381
kj
90
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/20/20 @ 9:29 PM
135
kj
65
rpm
31
%
11
mph
Saturday 12/19/20 @ 3:57 PM
✅
496
kj
82
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/20/20 @ 4:15 PM
292
kj
76
rpm
36
%
15
mph
Wednesday 9/30/20 @ 10:37 AM
✅
500
kj
84
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/30/20 @ 12:15 PM
301
kj
90
rpm
32
%
15
mph
Monday 8/31/20 @ 10:49 AM
✅
393
kj
85
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 11:56 AM
223
kj
84
rpm
34
%
15
mph
Next Workouts
dfigiel1
West New York, NJ
185 🔥
Beat burnmyflybuns
VS
burnmyflybuns
So Cal
2
Beat dfigiel1
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
395
kj
Monday 2/8/21
263
kj
Thursday 2/11/21
30 min Top 50 Music Ride: #30-21
Kendall Toole
View Class
Share
✅
230
kj
Monday 1/2/23
117
kj
Wednesday 12/28/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
371
kj
Friday 3/11/22
72
kj
Thursday 3/17/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
429
kj
Monday 3/1/21
315
kj
Monday 3/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
622
kj
Saturday 1/29/22
199
kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
381
kj
Thursday 3/11/21
191
kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
381
kj
Sunday 12/20/20
135
kj
Sunday 12/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
496
kj
Saturday 12/19/20
292
kj
Sunday 12/20/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
500
kj
Wednesday 9/30/20
301
kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
393
kj
Monday 8/31/20
223
kj
Monday 8/31/20
Next Workouts