Shake and Bake

Workouts

Friday 6/14/19 @ 12:27 PM
✅
158kj
65rpm
41%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 2/14/21 @ 8:19 PM
109kj
69rpm
37%
13mph
Monday 7/30/18 @ 3:40 PM
✅
324kj
77rpm
43%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 3:1 PM
10kj
5rpm
34%
1mph
Wednesday 2/28/18 @ 12:25 PM
✅
197kj
76rpm
41%
16mph
30 min PyeongChang Ride
Robin Arzón
Thursday 2/22/18 @ 12:0 AM
85kj
70rpm
30%
12mph
Monday 2/26/18 @ 12:45 PM
✅
202kj
78rpm
42%
17mph
30 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 1:57 AM
83kj
67rpm
31%
11mph
Tuesday 3/7/17 @ 4:48 PM
✅
308kj
84rpm
39%
17mph
45 min HRZ Endurance Ride
Steven Little
Thursday 3/2/17 @ 11:56 AM
166kj
83rpm
30%
13mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
✅ 158 kj
Friday 6/14/19
109 kj
Sunday 2/14/21
45 min All for One Ride
All Instructors
✅ 324 kj
Monday 7/30/18
10 kj
Sunday 7/1/18
30 min PyeongChang Ride
Robin Arzón
✅ 197 kj
Wednesday 2/28/18
85 kj
Thursday 2/22/18
30 min PyeongChang Ride
Robin Arzón
✅ 202 kj
Monday 2/26/18
83 kj
Sunday 2/18/18
45 min HRZ Endurance Ride
Steven Little
✅ 308 kj
Tuesday 3/7/17
166 kj
Thursday 3/2/17