Shake and Bake

Workouts

Tuesday 11/14/23 @ 6:54 PM
134kj
70rpm
37%
14mph
30 min Max Martin Ride
Cody Rigsby
Friday 10/6/23 @ 11:43 AM
✅
178kj
77rpm
38%
15mph
Thursday 12/12/19 @ 9:3 PM
171kj
78rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 7/28/21 @ 12:21 PM
✅
186kj
82rpm
35%
15mph
Monday 7/30/18 @ 3:40 PM
324kj
77rpm
43%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:50 PM
✅
392kj
83rpm
44%
18mph
Tuesday 7/31/18 @ 2:32 PM
290kj
73rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Saturday 3/24/18 @ 11:32 AM
✅
330kj
79rpm
39%
16mph
Monday 4/16/18 @ 2:28 PM
190kj
77rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/18/18 @ 2:17 PM
✅
234kj
85rpm
39%
17mph
Monday 2/26/18 @ 12:45 PM
202kj
78rpm
42%
17mph
30 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 1:31 PM
✅
248kj
84rpm
41%
17mph
Tuesday 1/17/17 @ 5:59 PM
309kj
75rpm
43%
17mph
45 min Pop Friday Ride
Cody Rigsby
Sunday 1/15/17 @ 2:38 PM
✅
323kj
75rpm
43%
17mph

Workouts

30 min Max Martin Ride
Cody Rigsby
134 kj
Tuesday 11/14/23
✅ 178 kj
Friday 10/6/23
30 min P!nk Ride
Christine D'Ercole
171 kj
Thursday 12/12/19
✅ 186 kj
Wednesday 7/28/21
45 min All for One Ride
All Instructors
324 kj
Monday 7/30/18
✅ 392 kj
Sunday 7/1/18
45 min Pop Ride
Cody Rigsby
290 kj
Tuesday 7/31/18
✅ 330 kj
Saturday 3/24/18
30 min Pop Ride
Cody Rigsby
190 kj
Monday 4/16/18
✅ 234 kj
Wednesday 4/18/18
30 min PyeongChang Ride
Robin Arzón
202 kj
Monday 2/26/18
✅ 248 kj
Wednesday 2/21/18
45 min Pop Friday Ride
Cody Rigsby
309 kj
Tuesday 1/17/17
✅ 323 kj
Sunday 1/15/17