Shake and Bake

Workouts

Friday 10/16/20 @ 10:24 PM
✅
288kj
0rpm
0%
0mph
30 min Hamilton Ride
Robin Arzón
Tuesday 12/1/20 @ 3:37 AM
233kj
80rpm
43%
18mph
Thursday 4/16/20 @ 5:42 PM
✅
403kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/3/21 @ 2:58 AM
337kj
85rpm
40%
18mph
Wednesday 8/12/20 @ 9:58 PM
✅
290kj
0rpm
0%
0mph
30 min HIIT & Hills Ride
Robin Arzón
Friday 7/17/20 @ 2:29 PM
239kj
77rpm
44%
18mph
Wednesday 2/26/20 @ 12:7 AM
✅
371kj
0rpm
0%
0mph
45 min Tabata Ride
Ally Love
Tuesday 2/25/20 @ 10:57 AM
325kj
81rpm
41%
17mph
Sunday 2/16/20 @ 4:45 PM
✅
290kj
0rpm
0%
0mph
30 min Sundays with Love
Ally Love
Sunday 1/26/20 @ 4:46 PM
191kj
69rpm
45%
17mph
Sunday 12/1/19 @ 9:37 PM
kj
rpm
%
0mph
30 min Pop Ride
Tunde Oyeneyin
Friday 12/6/19 @ 1:20 AM
✅
183kj
72rpm
43%
16mph
Wednesday 11/20/19 @ 5:26 PM
kj
rpm
%
0mph
30 min 80s Ride
Cody Rigsby
Thursday 11/21/19 @ 1:39 AM
✅
192kj
73rpm
43%
16mph

Workouts

30 min Hamilton Ride
Robin Arzón
✅ 288 kj
Friday 10/16/20
233 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 403 kj
Thursday 4/16/20
337 kj
Monday 5/3/21
30 min HIIT & Hills Ride
Robin Arzón
✅ 290 kj
Wednesday 8/12/20
239 kj
Friday 7/17/20
45 min Tabata Ride
Ally Love
✅ 371 kj
Wednesday 2/26/20
325 kj
Tuesday 2/25/20
30 min Sundays with Love
Ally Love
✅ 290 kj
Sunday 2/16/20
191 kj
Sunday 1/26/20
30 min Pop Ride
Tunde Oyeneyin
kj
Sunday 12/1/19
✅ 183 kj
Friday 12/6/19
30 min 80s Ride
Cody Rigsby
kj
Wednesday 11/20/19
✅ 192 kj
Thursday 11/21/19