Shake and Bake

Workouts

Wednesday 10/28/20 @ 9:32 PM
kj
rpm
%
0mph
20 min HIIT Ride
Robin Arzón
Wednesday 10/21/20 @ 3:25 PM
✅
243kj
71rpm
57%
21mph
Saturday 11/23/19 @ 5:42 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 10:34 PM
✅
473kj
72rpm
47%
18mph
Thursday 8/13/20 @ 9:58 PM
273kj
0rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 7:9 PM
✅
283kj
79rpm
48%
19mph
Wednesday 7/22/20 @ 10:18 PM
193kj
0rpm
0%
0mph
20 min 80s Pop Ride
Ally Love
Tuesday 7/7/20 @ 12:42 PM
✅
198kj
70rpm
53%
20mph
Saturday 2/15/20 @ 5:40 PM
✅
604kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 5:27 PM
484kj
75rpm
46%
18mph
Saturday 5/30/20 @ 10:19 PM
✅
245kj
0rpm
0%
0mph
20 min Peloton All-Star Ride
Alex Toussaint
Sunday 5/31/20 @ 7:29 PM
220kj
73rpm
54%
21mph
Saturday 5/30/20 @ 9:50 PM
202kj
0rpm
0%
0mph
20 min Peloton All-Star Ride
Robin Arzón
Sunday 5/31/20 @ 6:57 PM
✅
214kj
67rpm
56%
20mph

Workouts

20 min HIIT Ride
Robin Arzón
kj
Wednesday 10/28/20
✅ 243 kj
Wednesday 10/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 11/23/19
✅ 473 kj
Saturday 8/29/20
30 min Britney Spears Ride
Cody Rigsby
273 kj
Thursday 8/13/20
✅ 283 kj
Thursday 7/16/20
20 min 80s Pop Ride
Ally Love
193 kj
Wednesday 7/22/20
✅ 198 kj
Tuesday 7/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Saturday 2/15/20
484 kj
Friday 7/3/20
20 min Peloton All-Star Ride
Alex Toussaint
✅ 245 kj
Saturday 5/30/20
220 kj
Sunday 5/31/20
20 min Peloton All-Star Ride
Robin Arzón
202 kj
Saturday 5/30/20
✅ 214 kj
Sunday 5/31/20