Shake and Bake

Workouts

Thursday 4/16/20 @ 5:42 PM
✅
403kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 6:1 PM
304kj
77rpm
42%
17mph
Wednesday 7/29/20 @ 9:29 PM
✅
256kj
0rpm
0%
0mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 8/19/20 @ 5:0 PM
229kj
73rpm
45%
17mph
Monday 6/8/20 @ 12:13 AM
✅
442kj
0rpm
0%
0mph
45 min Tabata Ride
Robin Arzón
Tuesday 3/10/20 @ 9:32 PM
282kj
76rpm
41%
16mph
Saturday 5/30/20 @ 9:50 PM
✅
202kj
0rpm
0%
0mph
20 min Peloton All-Star Ride
Robin Arzón
Sunday 5/31/20 @ 3:59 PM
183kj
70rpm
50%
19mph
Sunday 2/16/20 @ 4:45 PM
✅
290kj
0rpm
0%
0mph
30 min Sundays with Love
Ally Love
Sunday 4/19/20 @ 3:59 PM
240kj
72rpm
47%
18mph
Thursday 1/9/20 @ 1:2 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Robin Arzón
Saturday 9/14/19 @ 4:11 PM
✅
164kj
65rpm
41%
14mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 403 kj
Thursday 4/16/20
304 kj
Thursday 1/28/21
30 min HIIT & Hills Ride
Ally Love
✅ 256 kj
Wednesday 7/29/20
229 kj
Wednesday 8/19/20
45 min Tabata Ride
Robin Arzón
✅ 442 kj
Monday 6/8/20
282 kj
Tuesday 3/10/20
20 min Peloton All-Star Ride
Robin Arzón
✅ 202 kj
Saturday 5/30/20
183 kj
Sunday 5/31/20
30 min Sundays with Love
Ally Love
✅ 290 kj
Sunday 2/16/20
240 kj
Sunday 4/19/20
30 min Hip Hop Ride
Robin Arzón
kj
Thursday 1/9/20
✅ 164 kj
Saturday 9/14/19