Shake and Bake

Workouts

Saturday 11/23/19 @ 5:42 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 11:39 AM
386kj
81rpm
39%
17mph
Wednesday 7/8/20 @ 9:37 PM
173kj
0rpm
0%
0mph
20 min HIIT Ride
Robin Arzón
Monday 8/3/20 @ 12:36 PM
138kj
73rpm
44%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 11/23/19
386 kj
Friday 8/28/20
20 min HIIT Ride
Robin Arzón
173 kj
Wednesday 7/8/20
138 kj
Monday 8/3/20