Shake and Bake

Workouts

Monday 3/15/21 @ 5:34 PM
βœ…
200kj
63rpm
57%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 6/11/22 @ 6:55 PM
178kj
88rpm
43%
19mph
Tuesday 1/21/20 @ 12:6 AM
βœ…
206kj
65rpm
47%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/15/22 @ 3:10 PM
156kj
77rpm
38%
15mph
Tuesday 4/27/21 @ 1:5 PM
171kj
73rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 12:43 AM
βœ…
222kj
72rpm
37%
14mph
Monday 2/15/21 @ 3:7 PM
315kj
69rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:59 AM
βœ…
330kj
82rpm
36%
16mph
Monday 2/8/21 @ 11:18 PM
βœ…
251kj
75rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:33 AM
244kj
82rpm
36%
15mph
Sunday 2/7/21 @ 5:12 PM
βœ…
451kj
69rpm
43%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:21 AM
402kj
78rpm
37%
15mph
Tuesday 2/2/21 @ 1:44 PM
βœ…
288kj
70rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:30 AM
254kj
79rpm
36%
15mph
Monday 1/25/21 @ 2:9 PM
βœ…
284kj
66rpm
45%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 1:37 AM
245kj
82rpm
35%
15mph
Wednesday 1/20/21 @ 1:58 PM
βœ…
258kj
68rpm
43%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/26/21 @ 1:24 AM
235kj
79rpm
36%
15mph
Monday 1/18/21 @ 5:21 PM
βœ…
243kj
68rpm
41%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 1:52 AM
224kj
79rpm
36%
15mph

Workouts

20 min FTP Test Ride
Matt Wilpers
βœ… 200 kj
Monday 3/15/21
178 kj
Saturday 6/11/22
30 min Lady Gaga Ride
Cody Rigsby
βœ… 206 kj
Tuesday 1/21/20
156 kj
Saturday 1/15/22
45 min Power Zone Ride
Matt Wilpers
171 kj
Tuesday 4/27/21
βœ… 222 kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Monday 2/15/21
βœ… 330 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 251 kj
Monday 2/8/21
244 kj
Tuesday 2/9/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 451 kj
Sunday 2/7/21
402 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
βœ… 288 kj
Tuesday 2/2/21
254 kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
βœ… 284 kj
Monday 1/25/21
245 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 258 kj
Wednesday 1/20/21
235 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 243 kj
Monday 1/18/21
224 kj
Thursday 1/21/21