Shake and Bake

Workouts

Monday 2/15/21 @ 3:7 PM
315kj
69rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/7/22 @ 2:1 PM
✅
472kj
84rpm
41%
18mph
Friday 2/26/21 @ 2:3 PM
265kj
74rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 9/17/22 @ 2:51 PM
✅
379kj
83rpm
43%
18mph
Friday 1/22/21 @ 10:26 PM
134kj
74rpm
36%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/28/21 @ 1:59 PM
✅
206kj
86rpm
39%
17mph
Monday 3/15/21 @ 5:34 PM
200kj
63rpm
57%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/13/21 @ 5:41 PM
✅
226kj
79rpm
51%
21mph
Tuesday 3/9/21 @ 3:9 PM
256kj
69rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 12:35 PM
✅
342kj
85rpm
40%
18mph
Wednesday 3/3/21 @ 2:49 PM
267kj
72rpm
39%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 2/28/21 @ 3:15 PM
✅
345kj
91rpm
37%
17mph
Monday 3/1/21 @ 5:4 PM
330kj
72rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 4:37 PM
✅
476kj
91rpm
39%
18mph
Monday 2/8/21 @ 11:18 PM
251kj
75rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 5:45 PM
✅
331kj
86rpm
40%
18mph
Tuesday 2/2/21 @ 1:44 PM
288kj
70rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 3:20 PM
✅
367kj
87rpm
41%
18mph
Tuesday 1/21/20 @ 12:6 AM
206kj
65rpm
47%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 3:51 PM
✅
214kj
80rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Monday 2/15/21
✅ 472 kj
Monday 11/7/22
45 min Power Zone Ride
Denis Morton
265 kj
Friday 2/26/21
✅ 379 kj
Saturday 9/17/22
30 min Power Zone Endurance Ride
Christine D'Ercole
134 kj
Friday 1/22/21
✅ 206 kj
Saturday 8/28/21
20 min FTP Test Ride
Matt Wilpers
200 kj
Monday 3/15/21
✅ 226 kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Tuesday 3/9/21
✅ 342 kj
Thursday 3/4/21
45 min Power Zone Max Ride
Matt Wilpers
267 kj
Wednesday 3/3/21
✅ 345 kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
330 kj
Monday 3/1/21
✅ 476 kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Monday 2/8/21
✅ 331 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
288 kj
Tuesday 2/2/21
✅ 367 kj
Sunday 1/31/21
30 min Lady Gaga Ride
Cody Rigsby
206 kj
Tuesday 1/21/20
✅ 214 kj
Saturday 1/18/20