Shake and Bake

Workouts

Monday 3/15/21 @ 5:34 PM
✅
200kj
63rpm
57%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 4/4/22 @ 8:52 PM
163kj
77rpm
45%
18mph
Wednesday 3/3/21 @ 2:49 PM
✅
267kj
72rpm
39%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/3/22 @ 11:7 PM
237kj
75rpm
36%
14mph
Tuesday 3/9/21 @ 3:9 PM
✅
256kj
69rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/4/20 @ 3:39 PM
254kj
84rpm
36%
16mph
Monday 3/1/21 @ 5:4 PM
✅
330kj
72rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 8:5 PM
226kj
82rpm
30%
13mph
Wednesday 2/24/21 @ 2:35 PM
✅
251kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:26 PM
155kj
83rpm
27%
12mph
Monday 2/15/21 @ 3:7 PM
✅
315kj
69rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 9:57 PM
191kj
84rpm
27%
12mph
Monday 2/8/21 @ 11:18 PM
✅
251kj
75rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 10:17 PM
142kj
81rpm
28%
12mph
Tuesday 2/2/21 @ 1:44 PM
✅
288kj
70rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 10:6 PM
147kj
70rpm
30%
12mph
Friday 1/22/21 @ 10:26 PM
✅
134kj
74rpm
36%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 8:5 PM
76kj
79rpm
26%
11mph
Tuesday 1/21/20 @ 12:6 AM
✅
206kj
65rpm
47%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/27/20 @ 12:56 PM
173kj
65rpm
45%
16mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 200 kj
Monday 3/15/21
163 kj
Monday 4/4/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 267 kj
Wednesday 3/3/21
237 kj
Thursday 2/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 256 kj
Tuesday 3/9/21
254 kj
Tuesday 8/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Monday 3/1/21
226 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 251 kj
Wednesday 2/24/21
155 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 315 kj
Monday 2/15/21
191 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 251 kj
Monday 2/8/21
142 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 288 kj
Tuesday 2/2/21
147 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 134 kj
Friday 1/22/21
76 kj
Sunday 1/24/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 206 kj
Tuesday 1/21/20
173 kj
Monday 1/27/20