Shake and Bake

Workouts

Monday 2/8/21 @ 11:18 PM
251kj
75rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 3:53 PM
✅
445kj
84rpm
46%
20mph
Wednesday 3/3/21 @ 2:49 PM
267kj
72rpm
39%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 11:27 PM
✅
481kj
88rpm
44%
20mph
Tuesday 4/27/21 @ 1:5 PM
171kj
73rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 1:30 AM
✅
498kj
84rpm
47%
21mph
Tuesday 3/9/21 @ 3:9 PM
256kj
69rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 11:46 PM
✅
432kj
86rpm
44%
20mph
Monday 3/1/21 @ 5:4 PM
330kj
72rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 6:42 PM
✅
649kj
87rpm
46%
20mph
Wednesday 2/24/21 @ 2:35 PM
251kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 8:12 PM
✅
459kj
90rpm
43%
19mph
Monday 2/15/21 @ 3:7 PM
315kj
69rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:32 PM
✅
601kj
88rpm
44%
20mph
Sunday 2/7/21 @ 5:12 PM
451kj
69rpm
43%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 8:1 PM
✅
742kj
78rpm
49%
20mph
Tuesday 2/2/21 @ 1:44 PM
288kj
70rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:13 AM
✅
485kj
86rpm
47%
20mph
Monday 1/25/21 @ 2:9 PM
284kj
66rpm
45%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 6:13 PM
✅
465kj
85rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Monday 2/8/21
✅ 445 kj
Monday 2/8/21
45 min Power Zone Max Ride
Matt Wilpers
267 kj
Wednesday 3/3/21
✅ 481 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
171 kj
Tuesday 4/27/21
✅ 498 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Tuesday 3/9/21
✅ 432 kj
Tuesday 3/9/21
60 min Power Zone Ride
Matt Wilpers
330 kj
Monday 3/1/21
✅ 649 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
251 kj
Wednesday 2/24/21
✅ 459 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Monday 2/15/21
✅ 601 kj
Saturday 2/13/21
75 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Sunday 2/7/21
✅ 742 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
288 kj
Tuesday 2/2/21
✅ 485 kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
284 kj
Monday 1/25/21
✅ 465 kj
Monday 1/25/21