Shake and Bake

Workouts

Monday 2/15/21 @ 3:7 PM
315kj
69rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 5:22 AM
βœ…
481kj
81rpm
43%
18mph
Monday 2/8/21 @ 11:18 PM
251kj
75rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 5:18 AM
βœ…
367kj
81rpm
43%
18mph
Sunday 2/7/21 @ 5:12 PM
451kj
69rpm
43%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 9:8 PM
βœ…
620kj
81rpm
44%
18mph
Monday 1/25/21 @ 2:9 PM
284kj
66rpm
45%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 3:8 AM
βœ…
385kj
82rpm
43%
19mph
Friday 1/22/21 @ 10:26 PM
134kj
74rpm
36%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 12:2 AM
βœ…
200kj
82rpm
40%
17mph
Monday 1/18/21 @ 5:21 PM
243kj
68rpm
41%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:32 AM
βœ…
364kj
82rpm
43%
18mph
Tuesday 1/21/20 @ 12:6 AM
206kj
65rpm
47%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:25 AM
βœ…
243kj
79rpm
45%
18mph
Saturday 10/19/19 @ 12:34 PM
174kj
70rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/19/19 @ 4:25 PM
βœ…
231kj
77rpm
44%
18mph
Thursday 7/4/19 @ 7:37 PM
162kj
71rpm
48%
18mph
20 min FTP Test Ride
Denis Morton
Monday 5/13/19 @ 11:0 PM
βœ…
210kj
79rpm
49%
20mph
Wednesday 5/15/19 @ 1:38 PM
197kj
73rpm
43%
17mph
30 min Get Lifted Ride
Ally Love
Monday 5/13/19 @ 3:59 AM
βœ…
204kj
81rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Monday 2/15/21
βœ… 481 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Monday 2/8/21
βœ… 367 kj
Wednesday 2/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Sunday 2/7/21
βœ… 620 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
284 kj
Monday 1/25/21
βœ… 385 kj
Thursday 1/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
134 kj
Friday 1/22/21
βœ… 200 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Monday 1/18/21
βœ… 364 kj
Tuesday 1/19/21
30 min Lady Gaga Ride
Cody Rigsby
206 kj
Tuesday 1/21/20
βœ… 243 kj
Friday 1/17/20
30 min Live DJ Ride
Cody Rigsby
174 kj
Saturday 10/19/19
βœ… 231 kj
Saturday 10/19/19
20 min FTP Test Ride
Denis Morton
162 kj
Thursday 7/4/19
βœ… 210 kj
Monday 5/13/19
30 min Get Lifted Ride
Ally Love
197 kj
Wednesday 5/15/19
βœ… 204 kj
Monday 5/13/19