Shake and Bake

Workouts

Friday 3/19/21 @ 1:30 PM
119kj
73rpm
40%
16mph
20 min Classic Rock Ride
Jess King
Thursday 4/8/21 @ 5:50 PM
kj
rpm
%
0mph
Thursday 2/18/21 @ 8:32 PM
289kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 10:41 PM
423kj
93rpm
36%
17mph

Workouts

20 min Classic Rock Ride
Jess King
119 kj
Friday 3/19/21
kj
Thursday 4/8/21
45 min Power Zone Ride
Matt Wilpers
289 kj
Thursday 2/18/21
423 kj
Wednesday 12/2/20