Shake and Bake

Workouts

Sunday 4/25/21 @ 1:12 PM
✅
305kj
68rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/1/21 @ 12:21 AM
251kj
79rpm
33%
14mph
Monday 3/15/21 @ 5:34 PM
✅
200kj
63rpm
57%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/16/21 @ 7:2 PM
128kj
81rpm
39%
16mph
Thursday 1/28/21 @ 2:2 PM
✅
270kj
71rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 2:47 AM
194kj
78rpm
34%
14mph
Monday 1/18/21 @ 5:21 PM
✅
243kj
68rpm
41%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 2:29 PM
186kj
78rpm
33%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 305 kj
Sunday 4/25/21
251 kj
Monday 2/1/21
20 min FTP Test Ride
Matt Wilpers
✅ 200 kj
Monday 3/15/21
128 kj
Saturday 1/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 270 kj
Thursday 1/28/21
194 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 243 kj
Monday 1/18/21
186 kj
Tuesday 1/19/21