Shake and Bake

Workouts

Tuesday 3/23/21 @ 11:21 PM
✅
208kj
72rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/24/21 @ 10:33 PM
192kj
79rpm
40%
17mph
Tuesday 3/9/21 @ 3:9 PM
✅
256kj
69rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 11:27 PM
215kj
87rpm
33%
15mph
Wednesday 3/3/21 @ 2:49 PM
✅
267kj
72rpm
39%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 11:27 PM
241kj
87rpm
32%
15mph
Monday 3/1/21 @ 5:4 PM
✅
330kj
72rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 11:10 PM
327kj
84rpm
35%
15mph
Friday 2/26/21 @ 2:3 PM
✅
265kj
74rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 11:26 PM
231kj
84rpm
34%
15mph
Wednesday 2/24/21 @ 2:35 PM
✅
251kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 10:56 PM
237kj
89rpm
33%
15mph
Monday 2/15/21 @ 3:7 PM
✅
315kj
69rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 11:23 PM
299kj
86rpm
34%
15mph
Monday 2/8/21 @ 11:18 PM
✅
251kj
75rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:27 AM
228kj
85rpm
34%
15mph
Tuesday 2/2/21 @ 1:44 PM
✅
288kj
70rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 6:37 PM
246kj
79rpm
37%
15mph
Tuesday 1/21/20 @ 12:6 AM
✅
206kj
65rpm
47%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 9/3/20 @ 10:24 PM
167kj
80rpm
37%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 208 kj
Tuesday 3/23/21
192 kj
Wednesday 3/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 256 kj
Tuesday 3/9/21
215 kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 267 kj
Wednesday 3/3/21
241 kj
Monday 3/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Monday 3/1/21
327 kj
Friday 2/26/21
45 min Power Zone Ride
Denis Morton
✅ 265 kj
Friday 2/26/21
231 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 251 kj
Wednesday 2/24/21
237 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 315 kj
Monday 2/15/21
299 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 251 kj
Monday 2/8/21
228 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 288 kj
Tuesday 2/2/21
246 kj
Sunday 1/31/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 206 kj
Tuesday 1/21/20
167 kj
Thursday 9/3/20