Shake and Bake

Workouts

Saturday 1/23/21 @ 12:56 PM
360kj
74rpm
40%
16mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 3/28/21 @ 9:43 PM
✅
390kj
80rpm
40%
17mph
Wednesday 3/3/21 @ 2:49 PM
267kj
72rpm
39%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 6:44 PM
✅
287kj
83rpm
36%
16mph
Monday 3/15/21 @ 5:34 PM
200kj
63rpm
57%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/14/21 @ 2:12 PM
✅
200kj
85rpm
46%
20mph
Tuesday 3/9/21 @ 3:9 PM
256kj
69rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 3:9 PM
✅
277kj
88rpm
37%
16mph
Monday 3/1/21 @ 5:4 PM
330kj
72rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 1:10 PM
✅
377kj
77rpm
40%
16mph
Monday 2/15/21 @ 3:7 PM
315kj
69rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 10:41 PM
✅
369kj
78rpm
40%
16mph
Monday 2/8/21 @ 11:18 PM
251kj
75rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:36 AM
✅
285kj
82rpm
39%
17mph
Tuesday 2/2/21 @ 1:44 PM
288kj
70rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 10:3 PM
✅
307kj
81rpm
40%
17mph
Friday 1/22/21 @ 10:26 PM
134kj
74rpm
36%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/5/20 @ 7:53 PM
✅
173kj
83rpm
37%
16mph
Tuesday 1/21/20 @ 12:6 AM
✅
206kj
65rpm
47%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 8:17 PM
179kj
73rpm
42%
16mph

Workouts

60 min Power Zone Endurance 90s Ride
Christine D'Ercole
360 kj
Saturday 1/23/21
✅ 390 kj
Sunday 3/28/21
45 min Power Zone Max Ride
Matt Wilpers
267 kj
Wednesday 3/3/21
✅ 287 kj
Monday 12/7/20
20 min FTP Test Ride
Matt Wilpers
200 kj
Monday 3/15/21
✅ 200 kj
Sunday 3/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Tuesday 3/9/21
✅ 277 kj
Thursday 3/11/21
60 min Power Zone Ride
Matt Wilpers
330 kj
Monday 3/1/21
✅ 377 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Monday 2/15/21
✅ 369 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Monday 2/8/21
✅ 285 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
288 kj
Tuesday 2/2/21
✅ 307 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
134 kj
Friday 1/22/21
✅ 173 kj
Sunday 7/5/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 206 kj
Tuesday 1/21/20
179 kj
Friday 1/17/20