Shake and Bake

Workouts

Tuesday 3/9/21 @ 3:9 PM
✅
256kj
69rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 9:57 AM
140kj
63rpm
33%
11mph
Wednesday 3/3/21 @ 2:49 PM
✅
267kj
72rpm
39%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 9:50 AM
183kj
71rpm
32%
13mph
Monday 3/1/21 @ 5:4 PM
✅
330kj
72rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 1:40 PM
242kj
69rpm
35%
13mph
Wednesday 2/24/21 @ 2:35 PM
✅
251kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 10:10 AM
164kj
65rpm
33%
12mph
Monday 2/15/21 @ 3:7 PM
✅
315kj
69rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:8 PM
216kj
72rpm
33%
13mph
Monday 2/8/21 @ 11:18 PM
✅
251kj
75rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 9:54 AM
163kj
69rpm
35%
13mph
Tuesday 2/2/21 @ 1:44 PM
✅
288kj
70rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 10:16 PM
180kj
67rpm
36%
13mph
Tuesday 1/21/20 @ 12:6 AM
✅
206kj
65rpm
47%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 2/27/20 @ 9:24 AM
122kj
66rpm
38%
13mph
Wednesday 2/5/20 @ 8:50 PM
✅
37kj
70rpm
35%
13mph
10 min Rhythm Ride
Cody Rigsby
Tuesday 1/29/19 @ 9:24 AM
kj
rpm
%
0mph
Wednesday 5/15/19 @ 1:38 PM
✅
197kj
73rpm
43%
17mph
30 min Get Lifted Ride
Ally Love
Monday 5/13/19 @ 7:52 AM
148kj
65rpm
42%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 256 kj
Tuesday 3/9/21
140 kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 267 kj
Wednesday 3/3/21
183 kj
Monday 3/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Monday 3/1/21
242 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 251 kj
Wednesday 2/24/21
164 kj
Thursday 2/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 315 kj
Monday 2/15/21
216 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 251 kj
Monday 2/8/21
163 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 288 kj
Tuesday 2/2/21
180 kj
Monday 2/1/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 206 kj
Tuesday 1/21/20
122 kj
Thursday 2/27/20
10 min Rhythm Ride
Cody Rigsby
✅ 37 kj
Wednesday 2/5/20
kj
Tuesday 1/29/19
30 min Get Lifted Ride
Ally Love
✅ 197 kj
Wednesday 5/15/19
148 kj
Monday 5/13/19