Shake and Bake

Workouts

Monday 3/15/21 @ 5:34 PM
✅
200kj
63rpm
57%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/14/21 @ 11:10 PM
178kj
89rpm
43%
19mph
Tuesday 3/9/21 @ 3:9 PM
✅
256kj
69rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 11:2 PM
248kj
91rpm
34%
16mph
Wednesday 3/3/21 @ 2:49 PM
267kj
72rpm
39%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 2/28/21 @ 9:20 PM
✅
300kj
95rpm
35%
17mph
Monday 3/1/21 @ 5:4 PM
330kj
72rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:58 PM
✅
365kj
91rpm
35%
16mph
Wednesday 2/24/21 @ 2:35 PM
251kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 6:23 PM
✅
270kj
92rpm
34%
16mph
Monday 2/15/21 @ 3:7 PM
✅
315kj
69rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 6:15 PM
208kj
16rpm
39%
2mph
Monday 2/8/21 @ 11:18 PM
251kj
75rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 11:12 PM
✅
253kj
84rpm
36%
16mph
Tuesday 2/2/21 @ 1:44 PM
✅
288kj
70rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 6:42 PM
270kj
83rpm
37%
16mph
Friday 1/22/21 @ 10:26 PM
134kj
74rpm
36%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/25/21 @ 11:8 PM
✅
156kj
84rpm
35%
15mph
Tuesday 1/21/20 @ 12:6 AM
206kj
65rpm
47%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 11:24 PM
✅
210kj
77rpm
43%
17mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 200 kj
Monday 3/15/21
178 kj
Monday 6/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 256 kj
Tuesday 3/9/21
248 kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
267 kj
Wednesday 3/3/21
✅ 300 kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
330 kj
Monday 3/1/21
✅ 365 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
251 kj
Wednesday 2/24/21
✅ 270 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 315 kj
Monday 2/15/21
208 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Monday 2/8/21
✅ 253 kj
Thursday 2/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 288 kj
Tuesday 2/2/21
270 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Christine D'Ercole
134 kj
Friday 1/22/21
✅ 156 kj
Monday 1/25/21
30 min Lady Gaga Ride
Cody Rigsby
206 kj
Tuesday 1/21/20
✅ 210 kj
Friday 1/17/20