Shake and Bake

Workouts

Tuesday 3/9/21 @ 3:9 PM
✅
256kj
69rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 2:37 PM
170kj
82rpm
31%
13mph
Wednesday 3/3/21 @ 2:49 PM
✅
267kj
72rpm
39%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 6:14 PM
189kj
86rpm
30%
13mph
Monday 3/1/21 @ 5:4 PM
✅
330kj
72rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/2/21 @ 12:5 AM
256kj
85rpm
32%
14mph
Friday 2/26/21 @ 2:3 PM
✅
265kj
74rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 10:33 PM
178kj
81rpm
32%
13mph
Wednesday 2/24/21 @ 2:35 PM
✅
251kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:18 AM
173kj
80rpm
29%
13mph
Monday 2/15/21 @ 3:7 PM
✅
315kj
69rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 3:43 PM
226kj
76rpm
33%
13mph
Monday 2/8/21 @ 11:18 PM
✅
251kj
75rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 6:59 PM
174kj
78rpm
33%
13mph
Sunday 2/7/21 @ 5:12 PM
✅
451kj
69rpm
43%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 4:20 PM
301kj
76rpm
34%
14mph
Tuesday 2/2/21 @ 1:44 PM
✅
288kj
70rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:52 AM
191kj
72rpm
36%
14mph
Friday 1/22/21 @ 10:26 PM
✅
134kj
74rpm
36%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/23/21 @ 5:41 PM
101kj
72rpm
33%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 256 kj
Tuesday 3/9/21
170 kj
Wednesday 3/10/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 267 kj
Wednesday 3/3/21
189 kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Monday 3/1/21
256 kj
Tuesday 3/2/21
45 min Power Zone Ride
Denis Morton
✅ 265 kj
Friday 2/26/21
178 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 251 kj
Wednesday 2/24/21
173 kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 315 kj
Monday 2/15/21
226 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 251 kj
Monday 2/8/21
174 kj
Tuesday 2/9/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Sunday 2/7/21
301 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 288 kj
Tuesday 2/2/21
191 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 134 kj
Friday 1/22/21
101 kj
Saturday 1/23/21