Shake and Bake

Workouts

Friday 7/3/20 @ 2:1 PM
100kj
73rpm
38%
15mph
20 min EDM/Electronic Dance Ride
Jess King
Monday 6/8/20 @ 2:13 PM
✅
139kj
70rpm
45%
17mph
Wednesday 8/21/19 @ 9:41 AM
153kj
74rpm
45%
18mph
20 min EDM Trap Ride
Jess King
Thursday 8/22/19 @ 12:20 AM
✅
267kj
81rpm
53%
22mph
Wednesday 7/24/19 @ 9:56 AM
83kj
77rpm
37%
15mph
15 min Pop Ride
Robin Arzón
Friday 8/2/19 @ 2:20 AM
✅
167kj
82rpm
49%
20mph

Workouts

20 min EDM/Electronic Dance Ride
Jess King
100 kj
Friday 7/3/20
✅ 139 kj
Monday 6/8/20
20 min EDM Trap Ride
Jess King
153 kj
Wednesday 8/21/19
✅ 267 kj
Thursday 8/22/19
15 min Pop Ride
Robin Arzón
83 kj
Wednesday 7/24/19
✅ 167 kj
Friday 8/2/19