Shake and Bake

Workouts

Thursday 6/11/20 @ 5:59 PM
221kj
77rpm
43%
17mph
30 min Metal Ride
Kendall Toole
Monday 7/13/20 @ 11:48 PM
✅
434kj
43rpm
89%
22mph
Saturday 7/4/20 @ 7:21 PM
266kj
88rpm
36%
16mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 12:44 AM
✅
580kj
46rpm
79%
22mph
Monday 5/11/20 @ 10:7 PM
119kj
91rpm
38%
17mph
15 min Move for More: HIIT Ride
Denis Morton
Monday 12/16/19 @ 11:38 PM
✅
232kj
40rpm
97%
23mph

Workouts

30 min Metal Ride
Kendall Toole
221 kj
Thursday 6/11/20
✅ 434 kj
Monday 7/13/20
45 min All For One Ride
Multiple Instructors
266 kj
Saturday 7/4/20
✅ 580 kj
Sunday 7/5/20
15 min Move for More: HIIT Ride
Denis Morton
119 kj
Monday 5/11/20
✅ 232 kj
Monday 12/16/19