Shake and Bake

Workouts

Tuesday 1/26/21 @ 10:21 PM
197kj
80rpm
40%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 2/12/22 @ 11:37 PM
✅
246kj
81rpm
43%
18mph
Tuesday 10/26/21 @ 9:0 PM
135kj
82rpm
40%
17mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 1/29/22 @ 1:15 AM
✅
203kj
82rpm
46%
20mph
Saturday 8/15/20 @ 7:11 PM
✅
223kj
84rpm
41%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/15/20 @ 5:0 PM
205kj
72rpm
43%
16mph
Thursday 4/2/20 @ 10:49 PM
101kj
81rpm
39%
16mph
15 min HIIT Ride
Robin Arzón
Wednesday 8/12/20 @ 5:28 PM
✅
104kj
73rpm
44%
16mph
Thursday 3/19/20 @ 6:21 PM
159kj
86rpm
34%
15mph
30 min JLO Ride
Jess & Robin
Saturday 11/23/19 @ 12:17 AM
✅
202kj
80rpm
41%
17mph
Monday 3/16/20 @ 10:52 PM
✅
124kj
91rpm
35%
16mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/9/20 @ 8:19 PM
117kj
76rpm
40%
16mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
197 kj
Tuesday 1/26/21
✅ 246 kj
Saturday 2/12/22
20 min Hip Hop Ride
Alex Toussaint
135 kj
Tuesday 10/26/21
✅ 203 kj
Saturday 1/29/22
30 min Hip Hop Ride
Alex Toussaint
✅ 223 kj
Saturday 8/15/20
205 kj
Saturday 8/15/20
15 min HIIT Ride
Robin Arzón
101 kj
Thursday 4/2/20
✅ 104 kj
Wednesday 8/12/20
30 min JLO Ride
Jess & Robin
159 kj
Thursday 3/19/20
✅ 202 kj
Saturday 11/23/19
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 124 kj
Monday 3/16/20
117 kj
Thursday 4/9/20