Shake and Bake

Workouts

Monday 11/15/21 @ 10:46 PM
179kj
86rpm
37%
16mph
30 min Club Bangers Ride
Alex Toussaint
Monday 10/25/21 @ 9:50 PM
✅
371kj
65rpm
57%
19mph
Tuesday 10/26/21 @ 9:0 PM
135kj
82rpm
40%
17mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 10/20/21 @ 11:22 PM
✅
278kj
73rpm
58%
22mph
Tuesday 1/26/21 @ 10:21 PM
197kj
80rpm
40%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 1/31/21 @ 12:6 AM
✅
360kj
70rpm
55%
20mph
Friday 11/6/20 @ 11:38 PM
193kj
85rpm
38%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 10/31/20 @ 1:28 AM
✅
375kj
72rpm
55%
20mph
Saturday 8/15/20 @ 7:11 PM
223kj
84rpm
41%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/22/20 @ 9:34 PM
✅
346kj
67rpm
55%
19mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
179 kj
Monday 11/15/21
✅ 371 kj
Monday 10/25/21
20 min Hip Hop Ride
Alex Toussaint
135 kj
Tuesday 10/26/21
✅ 278 kj
Wednesday 10/20/21
30 min Hip Hop Ride
Alex Toussaint
197 kj
Tuesday 1/26/21
✅ 360 kj
Sunday 1/31/21
30 min Hip Hop Ride
Alex Toussaint
193 kj
Friday 11/6/20
✅ 375 kj
Saturday 10/31/20
30 min Hip Hop Ride
Alex Toussaint
223 kj
Saturday 8/15/20
✅ 346 kj
Saturday 8/22/20