Shake and Bake

Workouts

Monday 4/6/20 @ 7:16 PM
✅
188kj
78rpm
40%
16mph
30 min 2010s Ride
Hannah Frankson
Thursday 4/30/20 @ 6:50 PM
186kj
71rpm
43%
16mph
Thursday 3/19/20 @ 6:21 PM
159kj
86rpm
34%
15mph
30 min JLO Ride
Jess & Robin
Saturday 4/11/20 @ 4:0 PM
✅
200kj
77rpm
42%
17mph
Sunday 3/29/20 @ 11:19 PM
158kj
80rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/1/20 @ 10:16 PM
✅
187kj
70rpm
44%
16mph
Thursday 3/19/20 @ 12:55 AM
156kj
73rpm
39%
15mph
30 min Live DJ Ride
Cody Rigsby
Thursday 3/26/20 @ 9:48 PM
✅
209kj
68rpm
46%
17mph

Workouts

30 min 2010s Ride
Hannah Frankson
✅ 188 kj
Monday 4/6/20
186 kj
Thursday 4/30/20
30 min JLO Ride
Jess & Robin
159 kj
Thursday 3/19/20
✅ 200 kj
Saturday 4/11/20
30 min Pop Ride
Cody Rigsby
158 kj
Sunday 3/29/20
✅ 187 kj
Wednesday 4/1/20
30 min Live DJ Ride
Cody Rigsby
156 kj
Thursday 3/19/20
✅ 209 kj
Thursday 3/26/20