Shake and Bake

Workouts

Sunday 11/1/20 @ 9:44 PM
114kj
81rpm
37%
16mph
20 min Climb Ride
Denis Morton
Thursday 10/1/20 @ 10:47 PM
✅
248kj
73rpm
56%
22mph
Saturday 8/1/20 @ 9:21 PM
288kj
86rpm
37%
16mph
45 min Pop Ride
Denis Morton
Thursday 4/2/20 @ 3:49 PM
✅
581kj
74rpm
56%
22mph
Thursday 6/4/20 @ 8:28 PM
107kj
81rpm
41%
17mph
15 min Climb Ride
Denis Morton
Sunday 9/23/18 @ 2:36 AM
✅
257kj
79rpm
60%
24mph
Wednesday 5/27/20 @ 7:15 PM
106kj
77rpm
37%
15mph
20 min Pop Ride
Denis Morton
Monday 4/1/19 @ 1:22 PM
✅
245kj
81rpm
51%
21mph
Thursday 3/19/20 @ 6:21 PM
159kj
86rpm
34%
15mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 12:5 AM
✅
361kj
85rpm
50%
21mph

Workouts

20 min Climb Ride
Denis Morton
114 kj
Sunday 11/1/20
✅ 248 kj
Thursday 10/1/20
45 min Pop Ride
Denis Morton
288 kj
Saturday 8/1/20
✅ 581 kj
Thursday 4/2/20
15 min Climb Ride
Denis Morton
107 kj
Thursday 6/4/20
✅ 257 kj
Sunday 9/23/18
20 min Pop Ride
Denis Morton
106 kj
Wednesday 5/27/20
✅ 245 kj
Monday 4/1/19
30 min JLO Ride
Jess & Robin
159 kj
Thursday 3/19/20
✅ 361 kj
Thursday 10/17/19